A Little Sneakiness Sometimes Necessary

Not usually one to sneak vegetables into my kids food, except maybe throwing some kale or spinach into smoothies, every once in a while I feel it necessary.  My youngest two are the picky ones and if we’ve been out and about a lot, I realize they aren’t getting enough greens.  Unfortunately, my youngest isn’t getting it at school either, since he doesn’t like how they cook the vegetables and only picks carrots for the raw ones.  So, I made a green sauce as a way to combat this.  Luckily my kids aren’t afraid of or avoid green sauces: they like pesto and green Thai curries.  Since my middle son complains when too many items are mixed together- say in one pot meals, it prompted me. Instead of having lots of greens they may pick out and mushrooms, which all three eschew, I blended them all together with herbs and garlic to make the sauce. IMG_1483

Green Vegetable & Herb Pasta Sauce
Blend together in food processor or blender:
2-4 garlic cloves (depending on size and desired intensity)
2 good handfuls of basil, parsley, and/or cilantro
6-8 baby crimini or white button mushrooms 
2 cups kale, spinach or swiss chard (or similar green vegetable)
1/4 cup olive oil
salt and pepper
(Optional: add 1/4 tsp cayenne for extra spice)

Using thighs or breast, cut chicken into bite sized pieces and add to 1 Tbsp Olive oil over medium-high heat sautéing until slightly browned. Lower heat and continue to cook chicken until nearly cooked through.  Add cup of sauce to the chicken. IMG_1485IMG_1488Add 1/4 cup of cream.  Add any extra vegetables you wish (or don’t add any if your kids won’t eat the dish with them in it).  I put in baby kale and spinach. Cook another 5-7 minutes until sauce is heated through and vegetables slightly wilted.  Serve tossed with pasta.  Finish with Parmesan if wanted. I also added tomatoes at the end (although I knew the youngest two wouldn’t eat the tomatoes).  

At least I knew my kids got a meal they found delicious and one I didn’t care if they pushed aside the greens. 

Meals for Practice, Game & Other Activities Nights

Spring is such a busy time around my town.  Many moms I know are so happy when summer arrives because evenings less hectic, since we usually don’t have to cart kids around to practices/games/scout meetings/lessons/club meetings plus still get home for dinner, homework, baths/showers as well as getting them to bed in time so they’ll get off to school the next morning on time with hair neatish, teeth brushed, homework completed and fed breakfast.  Lately I’ve noticed requests and conversations about how to feed kids on those hectic spring evenings when they have all those after school activities.  Especially if a mom/dad has more than one kid in a variety of sports with different days and times when these are scheduled.  

Fresh vegetables are easy to take with you.

Fresh vegetables are easy to take with you.

So, how to get kids fed nutritious food they’ll eat as well as not drive us crazy trying to prepare in the 50 seconds we’re home? 
I’ve had a few posts with 10-20 minute recipes and other suggestions here, here, here and here

Crockpots are a wonderful way to have dinner ready when you’ll be home for enough time it takes to eat.  I’ve made stews, ratatouille, chili, soups in mine.  

  • Cooking a pork butt to make pulled pork is always a kid pleaser.  (Cooking the pork one day letting it cool in fridge overnight makes it easier to remove the fat.  Just reheat portions with bbq sauce).  I often serve it with coleslaw and either over noodles or on rolls. You can even wrap with foil to bring to your game/practice, etc.  
  • Chicken stew with dumplings my mother-in-law introduced me to is a family favorite. Using the left-overs for a chicken pot pie stretches the one into two meals.   
  • Roasting a chicken whole. Slice onions and line bottom of crockpot.  Remove the giblets/neck and stuff chicken loosely with celery, carrots, thyme.  Coat it with olive oil, salt pepper and Penzy’s Mural of Flavor Spice/Herb Mix and cook for 6 hours on top of the onions low.  You can use the leftover bones to make stock in same crockpot. 

What if we’re not home at dinner-time?  Picnic-style dinners to bring with you, maybe even eat in the car.  
Cucumbers, sugar snap peas, cherry tomatoes, bell peppers are fabulous to travel with and you can always bring some Ranch dressing if your kids like it.  Yesterday we met with friends and I had a store-prepared tabouli, hummus, couple of cheeses, crackers, carrots, olives and yogurt squeezers with a bottle of seltzer.  This was fine to tide them over or even to give them a balanced meal. 

 

Cold pasta salad with vegetables & pesto

Cold pasta salad with vegetables & pesto

Tomatoes sliced, basil chiffonade...

Tomatoes sliced, basil chiffonade…

CSA greens, Tatsoi & Cilantro salad

CSA greens, Tatsoi & Cilantro salad

As I mentioned before you can wrap sandwiches in foil as well as burritos, quesadillas, and even full meals.  There are so many containers out there to help you manage eating on the run.  

If you have time before they get home from school plus the creativity and patience it takes, you can make fun bento-style containers for each kid.  I love looking at some of the designs out there, but I’ve never had the time nor inclination to do it myself!

Quiche/Egg Pie – whether you make it or buy it many kids will like this classic egg pie. There are so many varieties with various ingredients.  My kids love the NZ version with 2 crusts: Bacon & Egg Pie.

So, no need to always go to the drive-through at fast food chains or always stopping to pick up a pizza.  It can be done with either some preparation or just a little planning. And summer is just around the corner!  (Even though it feels as though winter finally just ended.)