Mashed Potatoes in 8 Minutes, Beef Stew in 35

Posted on November 24, 2016 by admin

Back in March I began a new career in wine sales. I love my job but find one of the biggest challenges is getting a good meal together if I haven’t planned ahead. But last Christmas I bought my husband an electric programmable pressure cooker, and it’s been a life-saver. I am using it all the time.

One thing about my job is the inconsistency in my schedule. I am driving all over lower Fairfield County and at the mercy of I95 and Merritt Parkway traffic, which seems to get worse each week. I sometimes have shorter days where I’ll get home at a reasonable time, and then at the end of each month, I’m working well into the late evening. So, planning dinner is a challenge, as I’m not always certain when I’ll get home and not always sure if my husband will be home with food ready or ready to cook.

I have found that I can still get dinner on the table in under 45 minutes if I use the pressure cooker, but more often can get it done in 20 minutes if it’s not elaborate or needing extra time to cook. Beef stew, like our family recipe of “Eintopf” which normally takes at least 3 hours to cook, can been cooked from start to finish in around 45-50 minutes– including the peeling of potatoes, cutting of onions and browning of beef. My Instant Pot cooks the stew in 35 minutes. Now, if I had planned I could also use the slow cooker (crockpot) to make it, but this is for when I haven’t planned, which is more often than not.

How about cooking potatoes in 7-8 minutes to mash? For those nights when I can make dinner in 20 minutes (because we’ve got a practice, scout meeting, etc and that’s all the time I have), it’s a game-changer. And I just learnt that I can make baked potatoes using it in 25 minutes.
Pressure Cooker Mashed Potatoes
4-5 medium to large Russet potatoes
1/4 cup milk
1/3 stick of butter
salt and pepper to taste

Peel and cut potatoes in half or quarters (not too small), add to pressure cooker and cover with cold water. Set Manual time to 8 minutes Pressure. When done and steam/pressure is released, drain potatoes and add milk, butter, salt and pepper. Mash until you’ve got consistency you like. (You can add more milk if you need.)

We made chicken curry last week in 10 minutes… using chicken thighs. All we had to do was add the cut up chicken thighs to a good-quality jarred sauce with a little extra water (the water will evaporate). The entire meal took 15 minutes– the time it took to cook the rice.

I am not getting paid to endorse any product, I just love this! And I’m sure it’ll make a great gift for the busy person.

I’ve been a wee bit busy

Posted on June 5, 2016 by admin

It’s been a long time since my last post, but I have not stopped trying to improve the healthy intake of food by children around me. But I may be a bit less obvious about it. My kids are growing… eldest now 14 and youngest 9! When I started this I had a three-year-old. So, their food choices are overall healthy, but of course, they’re kids, so when given a chance, they’ll eat the junk. But I’m so proud that my kids overall shun McDonald’s and the like. I’ve always tried to be open to the occasional unhealthy foods/snacks/candy so that my kids had a healthy attitude with food. They don’t hoard food and don’t overindulge when given the chance to eat candy and other unhealthy stuff. And my eldest knows that if he has more than one soda at a meal, he’ll feel ill, so he has one and done. It’s the balance that I’m proud of. They will eat a large variety of fruits and vegetables and they like spicy foods, international foods, fish, meats, etc. I do still wish they’d eat more combinations of vegetarian options. My middle son still steers clear of most foods combined in one dish besides some pasta dishes and chili. He likes things separated on a plate with distinct tastes for each item.

Growing up quickly and enjoying Chicken Aloo Gobi

Enjoying Chicken Aloo Gobi (curry with coconut, cauliflower and potatoes)

Proud dad looking on

One of the reasons I’ve been remiss in writing is that I’ve been busy. Really, really, busy. Growing boys have sports, scouts, Odyssey of the Mind, plays, camps, school, music lessons, play dates, etc. And now year-end shows, parties, concerts… I’ve also just gotten a new job and no longer working as an investment advisor. I was laid off from my company when it went a little more corporate and got rid of its smaller producers who worked from home. You’d think that would’ve given me more time to write then, but another reason is that I stopped writing is that I felt we were in a pattern food-wise and I didn’t have much to share. I’m certain I’ve created recipes, but when I did, it was probably at a busy time, and I just didn’t get it on here.

Before I got my new job I was working as a cafe supervisor at my son’s elementary school. I loved working there with all the children. The woman who was my coworker felt that many of the kids were being “bad” if they were talking to friends at other tables and she didn’t exactly do things the same way as I did. But after some time, she tolerated my “let’s make this fun, not punitive” attitude with dealing with the kids. (They’re just babes really, 5-10 year olds.) One of the changes I made was in encouraging the students to eat more fruits and vegetables. I’d done that as a parent volunteer, but this was different, and more challenging, as an employee. I felt it necessary when I’d see what the kids ate every day. Like the boy who for his lunch had white bread and butter, cheese slices, blue jello, blue cotton candy, chocolate and no vegetables. He did have grapes but refused to eat them, because he ‘tried them once and didn’t like them.”

At first I brought in an apple slicer. So many of this age group are dealing with loose baby teeth and gaps until their adult teeth come in, so they’d shy away from whole apples. Slicing them was easy and it increased the number of kids who’d eat apples. Some told me that when I wasn’t there, they wouldn’t buy apples because they’d only eat them sliced. And since I’ve gone, apparently they’re not eating them anymore. 🙁

I also piggybacked onto the reward system the school used in classrooms and hallways… for respecting self, others, environment. So, if the kids brought in from home or chose from cafeteria 3 or more fruits and veggies, they’d get a reward. The reward would be put in a bin and at lunch we’d choose 4 winners to pick friends to sit with at the reward table or pick a prize from prize box. It was amazing how quickly those kids would rush back into the lunch line to grab more fruits and vegetables or tell their parents to pack more. Then if there were some kids who never ate any (and I mean never) then I’d offer them a reward for just getting 1 or 2. And they found they liked more than they’d ever realized.

Mostly what I found was the kids were willing to try new things and eat more if they felt there was an immediate reward for it, it was fun, or it was just easier to eat. I hope that some it stuck and since I’m gone they’re doing it at home or school. It’s not always that hard, and they are all good kids.

Here’s a link to my summery grilled peach & ricotta toast which will be perfect for the upcoming season.

Summer deliciousness

Strawberry & Rhubarb Season Repost

Posted on June 23, 2015 by admin

Had to repost this Strawberry Rhubarb Crisp recipe. Now is the perfect time to pick your own strawberries and rhubarb and also to make this crisp.

Posted on July 25, 2010

A request was put in for me to bring my banana cream pie (this one I’d created the crust out of banana Cheerios) to a friend’s barbecue. But it was forecast to be one of the hottest, most horrifically humid days of the hottest July’s on record, last thing I wanted to do was stand over the stove whisking the eggs and sugar until they reach 165°F. So instead, I baked a crisp. At least I could leave the kitchen while it was in the oven.

I had some rhubarb from my CSA and I bought some organic strawberries (we’re into blueberries round here now). They make such a great sweet-tart combination and I wanted to use up the rhubarb.

Strawberry Rhubarb Crisp
In a bowl mix:
2 cups of strawberries, cut·
1 1/2 – 2 cups of rhubarb, cut
sugar- about 1 Tbsp, just enough to coat them
juice of 1/4 lemon
2 Tbsp flour

Crumb topping:

2 cups oats·
2 cups oat flour (or wheat flour)
1 cup minus 2 Tbsp loosely packed brown sugar
1/4 c maple syrup
1 stick butter (if you use unsalted add 1/4 to 1/2 tsp salt) cut into small pieces.

Mix ingredients together until you notice crumbly appearance.

Pour into 9×9 inch glass pan and top with crumb mixture.

Bake it at 400°F for 20 minutes then at 325° for 20 minutes. I warmed it later at my friend’s in the oven and served it with vanilla ice cream.

My eldest son loved it! The other kids weren’t interested that evening, but had some as left-overs next day. Next time I’ll make nectarine and blueberry pie or crisp, my other favorite combo.

A Quick, Easy Kale Recipe

Posted on January 21, 2015 by admin

Kale is so in it’s almost out. Kale, the vegetable I used to avoid in the grocery aisle 10 years ago is now regularly eaten in our house. I use it in so many dishes, it’s hard to believe I once was frightened to cook with it. Actually a few times I’d buy it and end up throwing it out because I just didn’t know how to use it. Until we got our CSA that is. But since I’ve found how diverse it is- how many different recipes it can be used in. And in the past couple of years the varieties available are much greater.

I have several recipes on my site that include Kale, but I’ve come up with this new side dish that my kids love! It’s simple, it’s quick and it’s delicious.

Kale Sautéed with Garlic

3 cups kale leaves de-stemmed and chopped
2-3 garlic cloves, chopped
1/2 cup stock (vegetable or chicken)
2 tsp olive oil
Salt & pepper to taste

Heat olive oil and add garlic. Sauté over medium high heat for a couple of minutes, careful not to brown or burn. Add kale and stock. Stir then cover. Continue to cook for about 7 minutes until kale is slightly wilted but hasn’t lost color. Add salt and pepper– careful if stock is salty. Strain and serve.

A Little Sneakiness Sometimes Necessary

Posted on October 20, 2014 by admin

Not usually one to sneak vegetables into my kids food, except maybe throwing some kale or spinach into smoothies, every once in a while I feel it necessary. My youngest two are the picky ones and if we’ve been out and about a lot, I realize they aren’t getting enough greens. Unfortunately, my youngest isn’t getting it at school either, since he doesn’t like how they cook the vegetables and only picks carrots for the raw ones. So, I made a green sauce as a way to combat this. Luckily my kids aren’t afraid of or avoid green sauces: they like pesto and green Thai curries. Since my middle son complains when too many items are mixed together- say in one pot meals, it prompted me. Instead of having lots of greens they may pick out and mushrooms, which all three eschew, I blended them all together with herbs and garlic to make the sauce.

Green Vegetable & Herb Pasta Sauce
Blend together in food processor or blender:
2-4 garlic cloves (depending on size and desired intensity)
2 good handfuls of basil, parsley, and/or cilantro
6-8 baby crimini or white button mushrooms
2 cups kale, spinach or swiss chard (or similar green vegetable)
1/4 cup olive oil
salt and pepper
(Optional: add 1/4 tsp cayenne for extra spice)

Using thighs or breast, cut chicken into bite sized pieces and add to 1 Tbsp Olive oil over medium-high heat sautéing until slightly browned. Lower heat and continue to cook chicken until nearly cooked through. Add cup of sauce to the chicken. Add 1/4 cup of cream. Add any extra vegetables you wish (or don’t add any if your kids won’t eat the dish with them in it). I put in baby kale and spinach. Cook another 5-7 minutes until sauce is heated through and vegetables slightly wilted. Serve tossed with pasta. Finish with Parmesan if wanted. I also added tomatoes at the end (although I knew the youngest two wouldn’t eat the tomatoes).

At least I knew my kids got a meal they found delicious and one I didn’t care if they pushed aside the greens.

Meals for Practice, Game & Other Activities Nights

Posted on May 21, 2014 by admin

Spring is such a busy time around my town. Many moms I know are so happy when summer arrives because evenings less hectic, since we usually don’t have to cart kids around to practices/games/scout meetings/lessons/club meetings plus still get home for dinner, homework, baths/showers as well as getting them to bed in time so they’ll get off to school the next morning on time with hair neatish, teeth brushed, homework completed and fed breakfast. Lately I’ve noticed requests and conversations about how to feed kids on those hectic spring evenings when they have all those after school activities. Especially if a mom/dad has more than one kid in a variety of sports with different days and times when these are scheduled.

Fresh vegetables are easy to take with you.

So, how to get kids fed nutritious food they’ll eat as well as not drive us crazy trying to prepare in the 50 seconds we’re home?
I’ve had a few posts with 10-20 minute recipes and other suggestions here, here, here and here.

Crockpots are a wonderful way to have dinner ready when you’ll be home for enough time it takes to eat. I’ve made stews, ratatouille, chili, soups in mine.

Cooking a pork butt to make pulled pork is always a kid pleaser. (Cooking the pork one day letting it cool in fridge overnight makes it easier to remove the fat. Just reheat portions with bbq sauce). I often serve it with coleslaw and either over noodles or on rolls. You can even wrap with foil to bring to your game/practice, etc.
Chicken stew with dumplings my mother-in-law introduced me to is a family favorite. Using the left-overs for a chicken pot pie stretches the one into two meals.
Roasting a chicken whole. Slice onions and line bottom of crockpot. Remove the giblets/neck and stuff chicken loosely with celery, carrots, thyme. Coat it with olive oil, salt pepper and Penzy’s Mural of Flavor Spice/Herb Mix and cook for 6 hours on top of the onions low. You can use the leftover bones to make stock in same crockpot.

What if we’re not home at dinner-time? Picnic-style dinners to bring with you, maybe even eat in the car.
Cucumbers, sugar snap peas, cherry tomatoes, bell peppers are fabulous to travel with and you can always bring some Ranch dressing if your kids like it. Yesterday we met with friends and I had a store-prepared tabouli, hummus, couple of cheeses, crackers, carrots, olives and yogurt squeezers with a bottle of seltzer. This was fine to tide them over or even to give them a balanced meal.

Cold pasta salad with vegetables & pesto

Tomatoes sliced, basil chiffonade…

CSA greens, Tatsoi & Cilantro salad

As I mentioned before you can wrap sandwiches in foil as well as burritos, quesadillas, and even full meals. There are so many containers out there to help you manage eating on the run.

If you have time before they get home from school plus the creativity and patience it takes, you can make fun bento-style containers for each kid. I love looking at some of the designs out there, but I’ve never had the time nor inclination to do it myself!

Quiche/Egg Pie – whether you make it or buy it many kids will like this classic egg pie. There are so many varieties with various ingredients. My kids love the NZ version with 2 crusts: Bacon & Egg Pie.

So, no need to always go to the drive-through at fast food chains or always stopping to pick up a pizza. It can be done with either some preparation or just a little planning. And summer is just around the corner! (Even though it feels as though winter finally just ended.)

Cince de Mayo

Posted on May 5, 2014 by admin

It’s my birthday and also Cinco de Mayo. So, I’ll be going out with my family and enjoying a margarita.

Avocado salsa

Here are a few of my recipes to make salsa at home. First one is a chunky guacamole, the second a quick tomato salsa, and last is mango salsa.

http://www.mykidsreallyeatthis.com/a-simple-way-to-make-a-delicious-avocado/

http://www.mykidsreallyeatthis.com/quick-salsa/

http://mykidsreallyeatthis.tumblr.com/recipes

A one pot meal ALL my kids liked

Posted on April 26, 2014 by admin

My posts have been few and far between. I’ve taken on another job and barely have time for laundry (actually have 4 baskets to fold and put away, when I finish this one). Lately my one pot meals haven’t been as successful for all three of my children. One or all of them will often not like what I’ve cooked, except when I make chili. They all (usually) love that. But this classic Italian dish I tried for the first time and they all devoured it and raved how delicious it was. And not one complained about any of the ingredients (mushrooms, hot peppers).

I didn’t look up any recipe for this, but adapted it from versions I’d had in restaurants. I altered it slightly for my younger sons by not adding the hot cherry peppers until I’d dished theirs out. So, I catered to their tastes slightly, without compromising the whole dish. My youngest like black pepper but aren’t really into very hot spicy dishes yet. Whereas, my eldest will add Sriracha and habanero powder to almost anything.
This takes about 20 minutes to make with breasts and longer with thighs.

Chicken Scarpariello* with Spinach
1 small onion
3 cloves garlic, chopped
2 chicken breasts or 4 thighs, cut in pieces
½ cup white wine
1½ cups of chicken stock
1 qt of mushrooms, sliced
1 bunch of baby spinach
3 sausage links (I used precooked spinach & garlic chicken sausage, can use sweet Italian)
Handful of hot cherry peppers (can use sliced red bell pepper if you prefer)
¾ Tbsp dried oregano
¾ Tbsp dried basil
Salt & Pepper to taste
Olive oil

Heat 1 Tbsp olive oil in pan over medium-high heat, add onions. Sauté for a several minutes, after they’re nearly translucent, add the garlic. Sauté for another few minutes. Remove from heat and set aside the onions, garlic. Put pan back on stove and add more olive oil if needed. Sear the chicken pieces for a couple of minutes then add the onion mix back in (if using bell peppers, add now). Add the wine, then after about 30 seconds add the stock. After stock has started to simmer, add the sliced sausage, mushrooms, spinach, and herbs. Turn heat down to medium-low and cover. After the spinach has wilted and sausage is warmed through, add hot cherry peppers, if you’re having them. Add salt and pepper then serve over pasta. (If you are using chicken thighs, make sure they’ve cooked throughout. 165°F. Breasts don’t take as long.) 094

I guess this is technically two pots since pasta needs to cook separately! Feet up instead of thumbs up!

My kids really liked this and ate it all. It’s one I’ll be making again soon!

(*my version)

Cutest Review

Posted on March 24, 2014 by admin

My seven year old son had to write a review or critique of something in his first grade class. He chose to write about the restaurant that’s just opened near us (and I’m actually bartending at a couple of times a week). I had to share the review because in my thoroughly biased opinion, it is adorable.

7 year old’s opinion

My eldest son, who is now 12, said that it should’ve read “if you like high quality food” instead of “chicken fingers”, but everyone’s a critic.

Some people might see this and may think, “Vanessa allows her kids chicken fingers?” but that is often a misconception on my food views. Yes, I do allow chicken fingers and fries and other stuff, just not all the time. Plus The Spinning Wheel’s chicken fingers are whole pieces of breast meat with their own breading. It’s not made of mechanically separated parts mixed with who-knows-what.

I have a couple of recipes for those who’d like to make their own at home. My original one is here and another one has a crunchy coating. They’re much, much healthier than the majority of prepared chicken fingers/nuggets/popcorn you’ll find in the stores or fast food places.

One thing I find I often need to do if we eat out and they order from the children’s menu, is to order a side of vegetables or a salad, because too commonly, restaurants don’t serve vegetables with the kids’ meals.

If you take your kids out to eat, do they share their opinions on the food? Do they get a balanced meal?

Science Backs Up My Mom (well, when it comes to dairy it does)

Posted on February 12, 2014 by admin

Last night I had a conversation about fats in milk … the other person and I were in agreement that full-fat milk, cream cheese, yogurt, etc. tastes so much better than the low-fat or fat-free versions. I added that we were taught in my family that it’s okay to eat/drink full-fat dairy as long as it was in moderation. They said they were as well– they were Greek. My family is from New Zealand and Germany. We were wondering if that was one reason, we stuck with the cultural norm. When I was growing up (and for long after) everyone around us (here in the US) was saying you needed to eat/drink low-fat dairy. My kids only have low-fat milks at school, where there is no choice.

Today, while spreading organic butter onto one son’s bagel and full-fat cream cheese on another, I heard on the radio about the latest studies (in a string of recent studies with similar outcomes) that those who consume full-fat dairy are less obese and also do not have higher incidence of heart disease than those who eat/drink low-fat or no-fat dairy.

“Whatever the mechanism, this association between higher dairy fat and lower body weight appears to hold up in children, too.

As we reported last year, a study of children published in the Archives Of Diseases in Childhood, a sister publication of the British Medical Journal, concluded that low-fat milk was associated with more weight gain over time.”

It’s what I’ve been saying for years, with only anecdotal evidence, but now science is backing up the beliefs my parents and grandparents passed on to me.

One point made in our conversation last night was that if you look at the ingredient list on those low-fat dairy packages, you notice that there is often added sugar and complex artificial additives to try to make it taste like full-fat dairy. I remember my mother once, by mistake, bought fat-free cream cheese. I put it on my bagel and was horribly shocked when I took a bite! It tasted like plastic! Ick! I thought it was off/bad – but it was just fat-free. Think about it, fat-free cream cheese is an oxymoron. Cream=fat. Fat-free cream? Hmm.

A fairly new snack/dessert my eldest two kids are absolutely loving is Greek yogurt with local honey. It’s hard to find full-fat, but I’ll be making my own this week. I buy the Fage 2% plain yogurt.

2% Greek yogurt drizzled with local honey.

The probiotics in yogurt is great for the immune system as is honey! And if you eat local honey there’s a side benefit– reduced seasonal allergies. (Science still has to prove this one.)

So, if your family does consume dairy– go ahead and buy your kids and yourself the full-fat dairy. Don’t be afraid. Don’t feel guilty. Be confident you’re making the right choice.

Now, to get the schools up-to-date with the science!

My Kids Really Eat This

getting kids to eat well in the real world

Category Archives: Recipe