This isn’t a hamburger!

Well, it happened again… my middle son ended up in tears when he found out was for dinner.  After we’d spent most of the late afternoon scouting out the best tree from the tree farm and cutting it down, we were just up for a quick meal.  We were having a hodgepodge of some leftovers—ratatouille and beef bourguignon that a caterer had made for a party I’d organized the night before.  My husband also made lamb burgers from the lamb delivery we’d recently gotten from the farm at which I “belong” to the CSA program. The lamb (and also beef) came frozen and it was wrapped in old fashioned butcher’s paper in different cuts— ground, chops, leg etc.  I’d defrosted the ground lamb originally to make meatballs, but didn’t get around to it.

So we knew my son wasn’t going to want to eat the ratatouille even though it’s full of vegetables he likes, but because they’re all mixed together. He was told he didn’t have to have any, but that wasn’t the only thing he was whining about— but the burgers.  My kids love lamb (and I know plenty of people who don’t like it) and I was rather surprised at his reaction.  He said it was because he “only likes hamburgers and cheeseburgers not lamb burgers!”  Ah. Well, my husband, who’d cooked them, easily coaxed him into trying just a taste.  From there it was hard to get him to stop! 

He not only liked it, he was eating it so quickly— it was still so hot he could barely eat it, but that didn’t put him off from blowing on it and getting it into his mouth pronto!  We served broccoli as our green vegetable (knew there wouldn’t be any complaints about that) and I hadn’t pushed the ratatouille.  I figure getting him to eat one thing he thinks he wouldn’t like is enough for one meal.  The other boys both loved the beef stew and my youngest son convinced my eldest to give him his lamb burger (they were mini burgers) because he too loved it. Next time I’m going to spice it up a bit by sautéing some onions and cumin and adding it to the meat.   Love lamb and cumin together.

I guess like many of my past posts I’m trying to share the same message.  You may be surprised that your child will actually eat something especially after they may have had a meltdown over it. It’s often my middle son who complains the most about any food (that’s mostly his personality) but he’s also a great eater who actually has a varied diet.  If it’s not just offered but actually given they often come around.

  s

Braised Chicken with Tomatoes, Zucchini and Mushrooms

Thankfully I write this in Word first.  Tumblr didn’t actually post my entire post with photos and all! 

Continuing on a cheap dinner theme, I bought 4 Springer Mountain chicken thighs on sale for under $3.  They aren’t perfect, but fairly good chickens- no antibiotics and humanely treated.  I wish they were outside getting greens and bugs, like I said, they aren’t perfect. 

Anyway, I decided on a dreary summer day that stewing or braising the chicken in a tomato based sauce would be perfect.  My youngest had picked out wagon wheel-shaped pasta, so I thought this would go well with it.  Since I still had some ratatouille left I knew it would go great with the chicken, but how to have it so all the kids would eat it… I added only about 1/2 cup full toward the end.  It added a wonderful subtle smokiness to the dish.  So, also using a CSA zucchini I’d forgotten that I had put in the fruit drawer since I had no more room elsewhere in my fridge and mushrooms I bought, I made a wonderful meal that everyone loved.  And since all of this was made in one pot (besides boiling the pasta), it was an easy clean-up.

Chicken Zucchini and Mushrooms

4 Chicken thighs (I used with skin & bones on)

1 large (or 2 small) zucchini- sliced

1 cup shiitake and crimini mushrooms- destemmed and sliced

2 cloves garlic, chopped

1 shallot (or 1/2 white/yellow onion), minced

1/3 cup white wine

1 tsp chicken base (Knorr Roasted Chicken Base)

1/4 cup water

2 cups chopped tomatoes

2 Tbsp fresh thyme- chopped

1 Tbsp parsley- chopped

olive oil

salt and pepper

Optional: I added 1/2 cup of grilled vegetable ratatouille that I had left over. 

Heat olive oil in hot pan, brown the chicken (seasoned with salt and pepper) skin side down first for about 4-5 minutes each side.  Set aside.  Pour off excess fat.  Sauté shallot, garlic and mushrooms (if necessary add a little more olive oil) over medium high heat and set aside when done (not brown).  Keep stove on med-high and pour wine into pan and let boil off for a minute.  Scrape sides of pan to get chicken bits and then add chicken base and water.  Stir well.  Add chopped tomatoes, herbs, shallots and garlic.  Add chicken so that skin side is down, cover with sauce and salt and pepper to taste. Cover pan and reduce heat.  Let simmer for 30 minutes, giving it an occasional stir.  Add zucchini and mushrooms (and ratatouille if you have it) Cover.  Simmer another 10-15 minutes.  You can either take chicken off the bones or leave whole. 

Serve with pasta or rice.  We took ours off the bones (since there were 4 pieces but 5 people) and also added the pasta to the pan. 

This can be done with various different vegetables and without mushrooms.  It’s very delicious the next day too! My middle son whined so long that he didn’t want it.  I even tried to record him… he loved it and finished it without fuss. 

 They all did!

Cheap Dinner

If you look over most of my recipes and food posts you might think that there aren’t many bargain foods in there. One of our national tragedies is that junk food is cheaper to buy than healthier foods. It can be daunting to live up to a pesticide-free natural diet when organic fruits and veggies and hormone-free, humanely treated dairy and meats are so expensive. I probably spend a larger ratio of our income on food than many others because I feel the cost in my children’s health is greater if I try to always buy the cheapest foods. 

I save by making my own foods, bagging my own snacks, making cookies and breads, shopping at Target, Costco and Trader Joe’s for processed foods and some whole food ingredients (and buying them on sale) and belonging to a Community Supported Agriculture shared harvest. It’s amazing how much you can save if you don’t buy the convenient snack or single serving sizes. Since I try to be environmentally conscious I buy reusable sandwich and snack containers and water bottles; this also saves money over time. I know first-hand how tough these times are economically for many people but for now I will scrimp on clothes and stuff instead of food.

This dinner is actually cheap, quick and healthy. (Not perfect as I used pork that’s conventionally farmed/processed). I served with brown rice pilaf, green beans and my ratatouille I made the day before (it tastes better the next day anyway). The ratatouille and green beans were from the CSA which is paid twice yearly for the whole season of veggies/fruits/flowers and worked out to be cheaper than buying each time— especially since it’s a bountiful year. The thin pork chops cost under $4 for 8 pieces. Brown rice pilaf was less than $2 for the box. So for a family of 5 we ate very well for around $2 each. We had left-overs for a lunch too.

Panko Crusted Thin-cut Pork Chops (boneless)

3 bowls large enough for pork chop to lie in.

One with 1/2 cup flour seasoned with salt and pepper; one with an egg and 1/4 cup milk whisked together; and one with panko bread (Japanese) crumbs.

Dip pork chop into flour then egg mixture then panko; covering both sides.

Get pan hot then add oil (we used sunflower oil since it’s got a high-heat point and won’t smoke like some other oils/butter).

Place enough chops in the very hot oil— don’t crowd pan; do in more than one batch if necessary.Turn after about two minutes. Cook until it is just browned.

Serve immediately.

To help with the timing, prepare rice and veggies first. Have cool veggies ready to reheat and when the rice has 5 minutes left you can start cooking the pork. The boys all loved the pork, rice and beans. We only served the ratatouille to our eldest since we’d tried the night before and youngest two didn’t want/like it.

Note on the milk… it’s from a local farm and you might notice it looks yellowish. The cows are grass-fed which gives their milk a creamy yellow appearance. It’s also non-homogenized which means fat and skim milk separate- the molecules aren’t bound together unnaturally and can be easier to digest for some.

Summer (Grilled) Ratatouille

One of my favorite movie scenes is from Ratatouille when the hardened hard-to-please food critic tastes Remy the rat’s ratatouille and the scene quickly shifts to him as a young boy coming home upset and his mama putting a plate of ratatouille in front of him.  I love how it shows how a taste brought him back in time to a fond memory.  Food smells and tastes can have a strong effect upon us and seemingly transport us in time.

I love ratatouille (the vegetable medley) and first learnt how to cook it from a James Beard cookbook my mother had owned.  I used to add mushrooms though.  Maybe that’s where my youngest gets his mushroom genes from. It was these thoughts running through my head as I attempted a different way of cooking ratatouille. 

To me ratatouille is a fall dish.  A cold evening warm-you-up dish.  But, eggplant, zucchini, tomatoes, peppers are in season right now.  Seemed like the perfect time to make it.  Since it’s summer, I thought grilling the vegetables made better sense.  I was planning to grill some chicken anyway.  I found this recipe I liked by Emeril Lagasse and only changed it a little to accommodate what I had in the fridge or garden.  This recipe is time consuming, so beware.

Grilled Vegetable Ratatouille

  • Ÿ        2 Eggplants- peeled and cut into lengthwise ½ inch pieces.  Sprinkle with salt and let stand in bowl for 20 minutes.
  • Ÿ        2 Zucchinis- cut lengthwise into ½ inch thick strips
  • Ÿ       2-3  Squash- (don’t advise you to use crook neck like I had, unless you peel it as it’s skin was too tough) cut lengthwise into ½ inch thick strips
  • Ÿ         2 large ripe tomatoes- cubed
  • Ÿ         2 bell peppers (I used green and purple, but any color is good)
  • Ÿ         Red onion- peeled and cut onion into ½ inch  rings (yellow onion would work too)
  • Ÿ         Basil- large handful, chopped
  • Ÿ         Parsley- handful, chopped
  • Ÿ         Hungarian hot peppers- cut top and take out seeds and white ribs
  • Ÿ         4 garlic cloves- peeled
  • Ÿ         Olive oil
  • Ÿ         1-2 Tbsp Balsamic vinegar
  • Ÿ         Sea salt & fresh ground pepper

Coat the garlic with olive oil and roast in foil boats on grill until soft. Coat each vegetable (not tomatoes) with olive oil, salt and pepper and grill, turning several times, until soft.  Peel the bell peppers (if you put over flame to blister outside then pop it in a paper bag, the skin comes off easier).  Once vegetables are cooked cut into ½ inch pieces. Crush garlic and toss with tomatoes and all the vegetables (except Hungarian hot peppers).  Add herbs.  Drizzle a little vinegar over vegetable mix and separate into two bowls. In one bowl add the chopped Hungarian hot pepper.  This way you can control the heat factor for the kids.  Mine like some hot things (wasabi, chili) but not all.  The grilled pepper sweetens and loses some of its heat when it’s grilled, but not enough for all my little ones’ palates. 

I served it with a grilled half chicken (coated in olive oil, s&p, chopped sage and rosemary).  Since the bones were still on the chicken it took at least 30 minutes.  I kind of lost track of time with refereeing kids’ squabbles and the ratatouille making.    I also made some just-picked Swiss chard about which my 3 year old declared “I love it!”.

The ratatouille was deemed “delicious” by my 8 year old.  When I asked my 6 year old if he liked it he humorously responded “red” by which I eventually understood to mean “no”.  My 3 year old refused to try it.  Since he had seconds of Swiss chard, I didn’t make him taste it.  It was still on his plate and one day, he might even say it was “delicious“ and remember the dish fondly as an adult.  Until then he will get served a small amount and soon will be made to try just one bite.  No dessert for any of them since they didn’t finish— it’s my way of ensuring the healthier foods get eaten: eventually. 

BTW, I served a soft tortilla and some ate it whole but my eldest made the chicken, brown rice and Swiss chard into a burrito; which my middle son soon followed suit.  It’s a great trick to make food fun.