Opening the World (of Food) to Kids

In our elementary school the third grade students’ social studies section has them learning about other countries.  How one teacher does this can differ slightly (while still sticking within the curriculum) from other teachers.  My middle son is lucky enough to have the same teacher my eldest son had two years ago.  Each month the students in her class learn about a different country: its geography, political system, some history, language(s), culture, etc. image She chooses the countries based on family involvement.  Parents, grandparents, nannies, etc will come in and share stories, photos, personal experiences, songs, etc.  And at the end of each month she has a “Day in ____” with the kids dressing up in that country’s traditional clothes, sports shirts, colors of its flag, or something else representative  of it.  imageThis year as in two years ago, the teacher has me organize parents to bring in food and drinks for the students to taste.  It’s a great way for them to learn about the countries and cultures and also get them to try something new. image

Every child in the class must taste each item (we take into consideration allergies before comprising the list of foods) regardless of whether they think they like it.  They don’t have to finish it, just taste it.  And the teacher tastes with them… even her least favorite foods (fish/seafood).   (She was not too fond of the pickled herring for Sweden)  Then she has different kids describe what they taste – salty, savory, mild, strong, tart, bitter, spicy, etc.  She’ll ask them what it reminds them of; what is the texture like; would they eat it again if given the chance; and other questions that get them thinking.  The child who brought in the item gets to tell the class what it’s made of, if they know, or where they bought it (in the case of soft drinks, candies, etc).   Manners/eating customs can be relevant too.  Last month they had a Day in the UK where they were instructed on how to sit, use their napkin, stir their tea.image 

There is no rushing through the food.  They take quite a long time analyzing each item.  Some months there are a ton of foods to try.  Whereas some months can be lean—like October when Hurricane Sandy interrupted our lives and hampered many people’s ability to cook.   Some months the food is similar to what we already eat daily (UK, Italy, Germany).  I’m really excited to learn about Namibia and its food in a couple of months.  My eldest had Madagascar as his most exotic location, which taught us parents a few things too.

One of my favorite outcomes of the tastings is that it really opens up new possibilities for picky eaters.  Because everyone must taste every item and the teacher makes her preferences known it works well for those who’d never eat those types of foods at home or in the cafeteria.  I have seen the fussiest eaters pleasantly surprised at their new found love of different foods and actually trying something they previously would have steered clear of.imageimage

Since I organize it each month, I try to make sure they’re not overloaded in desserts and candies.  I give suggestions on foods and provide links to recipes too. And when the parents who volunteer come in and see for themselves what the children are doing/learning, they have a new appreciation of their child’s teacher and school.  Plus they may have a new dish to add to their rotation.  It’s gotten me to experiment with recipes I’d never heard of or would have felt intimidated to attempt before.   It’s opened up the world to all of us. 

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This was published on Jamie Oliver’s Food Revolution site

This isn’t a hamburger!

Well, it happened again… my middle son ended up in tears when he found out was for dinner.  After we’d spent most of the late afternoon scouting out the best tree from the tree farm and cutting it down, we were just up for a quick meal.  We were having a hodgepodge of some leftovers—ratatouille and beef bourguignon that a caterer had made for a party I’d organized the night before.  My husband also made lamb burgers from the lamb delivery we’d recently gotten from the farm at which I “belong” to the CSA program. The lamb (and also beef) came frozen and it was wrapped in old fashioned butcher’s paper in different cuts— ground, chops, leg etc.  I’d defrosted the ground lamb originally to make meatballs, but didn’t get around to it.

So we knew my son wasn’t going to want to eat the ratatouille even though it’s full of vegetables he likes, but because they’re all mixed together. He was told he didn’t have to have any, but that wasn’t the only thing he was whining about— but the burgers.  My kids love lamb (and I know plenty of people who don’t like it) and I was rather surprised at his reaction.  He said it was because he “only likes hamburgers and cheeseburgers not lamb burgers!”  Ah. Well, my husband, who’d cooked them, easily coaxed him into trying just a taste.  From there it was hard to get him to stop! 

He not only liked it, he was eating it so quickly— it was still so hot he could barely eat it, but that didn’t put him off from blowing on it and getting it into his mouth pronto!  We served broccoli as our green vegetable (knew there wouldn’t be any complaints about that) and I hadn’t pushed the ratatouille.  I figure getting him to eat one thing he thinks he wouldn’t like is enough for one meal.  The other boys both loved the beef stew and my youngest son convinced my eldest to give him his lamb burger (they were mini burgers) because he too loved it. Next time I’m going to spice it up a bit by sautéing some onions and cumin and adding it to the meat.   Love lamb and cumin together.

I guess like many of my past posts I’m trying to share the same message.  You may be surprised that your child will actually eat something especially after they may have had a meltdown over it. It’s often my middle son who complains the most about any food (that’s mostly his personality) but he’s also a great eater who actually has a varied diet.  If it’s not just offered but actually given they often come around.

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Let them help; it’ll help them.


You will often find, “Cook with them” or “Let them help in the kitchen” high up on the list of suggestions on how to get kids to eat healthier foods. I agree. I do sometimes see parents or even teachers letting the kids help when it comes to making cookies or baking a cake, but it’s not as often that I notice them help make a healthier meal or a salad.  I do think it’s good to get them involved in helping prepare many different foods so they learn more about them and may be more interested in eating that food they had a hand in. 
I’m not saying my kids help me on a daily basis but they do love to help and do it often enough that they feel involved and interested.  They do seem more enthusiastic about the meal and even more eager to try it because they’re proud of their contribution. I also may go further than some would ever consider at my sons’ ages; like letting them use knives.  

They need to learn; so who better to teach them and what safer place than at home?  It took a while for my husband to let my eldest son use a chef’s knife, but even he relaxed a bit and realized we needed to show him how to handle it properly and to position his fingers that hold whatever he’s cutting.  Now they all help. 
My eldest isn’t very coordinated but he’s doing a fine job and loves to feel empowered with the trust we’ve given him.  He now feels confident enough to fix himself sandwiches and other quick meals when he’s hungry.  We even give my 4 year old a steak knife at the dinner table.  I feel it’s often safer to give a sharp knife than a dull one, and serrated knives are less likely to slip. Again, as long as they’re supervised and shown the proper way to handle the knives, they should be fine and it should be good for their confidence.

So, get them involved in food preparation even teach them how to use knives— they’ll be better off for it all!  And before you know it, they might create a great meal for you!