Grilled Duck Breast

One of my favorite foods is duck.  I love it done so many different ways- seared breast, braised leg, confit, you name it.  I saw a D’Artagnan Magret Duck breast at our local store so I picked it up.  It’s fairly expensive, but since it was just the boys and me, I got one to share.  The kids haven’t had it in a while, but I was fairly certain they’d enjoy it.  I looked through several recipes to see how I should prepare it and I noticed many with oranges or Chinese Five Spice, but I didn’t want it done either way.  I remembered once having a confit salad with a cumin scented dressing and loving it, but crème fraiche was the underlying ingredient — I didn’t have any.  Since one of the recipes I glanced at was just sprinkled with 5 Spice before cooking, I figured I’d just sprinkle some ground cumin, plus salt and pepper, on the breast and grill it.  I trimmed some of the fat and scored what I had remaining, then threw it fat side down first.  I don’t like my duck overdone but not totally rare either (I’m more cautious with kids) so it took about 7-8 minutes each side.   

We’d picked up our CSA bin and had a beautiful eggplant (which I forgot to photograph before I cut it) and a large green zucchini (looked like a different type of squash— could have cross-polinated) that I decided to grill as well.   I have never had much success with eggplant with my kids, but I keep trying.  I figure one day they’ll like it. I cut both lengthwise and salted the eggplant first, which helps remove bitterness, then coated with olive oil and pepper.   I got a little bit of rainbow chard this week, so I steamed that as I’ve posted before. 

I also cooked up some cannelinni beans (white kidney beans) I’d soaked earlier in the day.  I boiled them with salt, 2 bay leaves and a Penzey’s Shrimp/Crab Boil Spice Mix (peppercorns, a small piece of dried chili, cloves, mustard seeds and few coriander seeds).  Great flavor! Unfortunately my timing was off and we were sitting down to dinner by the time the beans were soft enough.  I’ve usually been a canned bean girl, so I’ve got more to learn on using dried beans. Since the beans weren’t ready, I used up some brown rice we’d had the other night.  That worked well anyway, since I used up left-overs and my youngest wouldn’t eat a single bean.  

Complete success with the duck.  The boys and I loved it.  We could have eaten another breast, actually.  The cumin was a perfect spice for it.  My youngest asked if he could have the left-overs for snack the next day, but I had to tell him we’d eaten all and there were no left-overs! Eggplant, not much of a success.  Not one enjoyed it (well, I thought it was delicious).  I made my youngest try “just one tiny piece” in order to get dessert and he was not too happy about it.  He ate it and quickly downed some milk.  The chard is usually always a winner (nobody fighting over it, luckily, this time).  And the zucchini was tasted but only a few pieces eaten by my middle son.  Tonight I’ve got to think of something they’ll all enjoy.  Oh yea, I have some magic beans and corn from the CSA.  Now, for lunch alone— sandwich of grilled eggplant and zucchini, sundried tomatoes and mozzarella. 

Two Outta Three Ain’t Bad

Tonight we came home fairly late from a day at the lake.  It’s been swelteringly hot lately and the last thing I wanted to do was cook dinner, especially this late.  But the boys had been eating so much pizza lately at birthday parties and 4th of July events, that I just couldn’t not cook.  Plus I had picked up my favorite fish, Red Snapper, today and I wanted to eat it right away; the fresher the better.   We’d gotten our CSA bin on the way home from the beach and inside was another purple kohlrabi, some gorgeous rainbow chard and new potatoes that I knew I would cook up with the Snapper. I put the potatoes on to boil in their jackets, cut up and steamed the chard and tried to figure out the best way to handle the kohlrabi. 

My German father had loved kohlrabi and we had it occasionally when I was a child.  I think he even grew it.  But, I don’t recall liking it very much. My family usually added it to a family favorite stew-like cabbage and beef soup called Eintopf. I ran into a German au pair the other day and I asked her if she ever made kohlrabi.  She did.  She said she usually “cooked” it and served it with Hollandaise.  Hollandaise sauce is not going to happen in my kitchen in the summer unless it’s going over an egg, ham and English muffin for brunch.  And that would normally be served to me, not me cooking it.  Anyway, “How do you normally “cook” it, do you boil it, bake it, roast it…?” She said, “Boil it.”  So I did.  I put them (two bulbs) on to boil with the skin on but cut it in half to speed up the cooking time; it was late, remember?

On to the next step.  Mango Salsa.  The mango wasn’t the best, ripest one ever, but the best the store had to offer.  I defrosted some I had in freezer for smoothies and added it to it, so it ended up just fine.   

Finally got to the Snapper.  I ran my finger tips along the filet and noticed it had a few bones it so I pulled them out using a bone puller (kind of like tweezers). Then I scored the skin with a sharp knife. That way, when you flip over the fish onto its skin side, it won’t curl so much.  In a hot pan with minimal canola oil I put the flesh side down first.  When it was nice and golden brown, I flipped it over and put the pan into the preheated oven (350F).  (It only takes a few more minutes in there until it’s done.)

I could then finish off the potatoes, chard and kohlrabi.  I used the already-melted-from-the-stifling-heat butter and put them with all of them and a little sea salt and pepper.  Less is more or if you find something that works stick with it, I guess.  I took the outer layer of skin off the kohlrabi and cut them into smaller pieces before adding the butter and heating them.

And we were sitting down to eat just over 35 minutes after I started. The kids loved it!  Well, my two eldest loved the kohlrabi and the youngest at first refused to try it and when he did he said, “Yuck.”  I can’t win them all.  My middle son said the kohlrabi tasted like cauliflower, one of his favorite veggies.  All did love the Snapper (although theirs was sans salsa), chard and potatoes.  I’m glad I made it, because I loved it too and my boys tried a new vegetable with fairly good results. 

 © 2010 mykidsreallyeatthis.com

Fishy, Fishy, Fishy, Fish… Parts II & III

Friday we came home in a rush to eat dinner after spending the day at the lake.  I had put some Wild Caught Pacific Cod (I usually choose it over the Atlantic variety due to over-fishing) out to defrost earlier.  Cod is a delicious flaky white fish with mild fishiness.  Most children will eat it. 

I made a pan-fried fish similar to that you’d see in fish ‘n chips, except I didn’t have the time to make the chips, so I relied on a standby— Trader Joe’s frozen Organic Jasmine Rice- ready in 3 minutes!  The fish was ready in 10 from start to finish. 

 I dipped the filets, as is, into seasoned flour (salt and pepper in it) then into a pan with hot 1/4 inch deep canola oil.  Turned after a few minutes to each side.  I served a simple homemade tartar sauce with it.  

Beforehand I had made a salad and prepped the CSA chard and beet greens (chopped then steamed then shocked).  We never seem to get enough of the chard, kale and beets to serve alone at a meal, so I often mix two or three together.  As I’ve mentioed, I include the chard stems but not the kale or beet greens because they’re too tough.  You could include them in juicing.  Once fish is ready, reheat with butter, salt and pepper (a real pattern with us).   

My Kids Eat Really Eat This’s Mom’s Simple Tartar Sauce 

  • 3 Tbsp mayonnaise
  • 1 sm-med dill pickle chopped
  • 1 Tbsp capers
  • ground pepper to taste

Mix together. 

We don’t often have the same fish or “main” within days of each other, but we came awfully close to it this week.  My youngest had his tonsils out this morning so my husband and I agreed to get a fish for dinner (it’s soft and tasty). 

I bought catfish because it is one farm raised fish I will buy.   It’s also easy to cook and most children like its mild flavor and its firm texture AND it’s not as pricey as most other wild caught fish.  I also bought broccoli, since it can be slightly overcooked to get rid of its hard texture but retain its integrity.  My husband had made a lemon risotto a couple of days ago so that was our grain and we also had CSA baby NZ spinach. 

He prepared the catfish with a cornmeal crust.  Put cornmeal on plate with salt and pepper.  Dip the moist (from fish monger, nothing added to moisten) filets into seasoned cornmeal; flip to cover both sides.  Then place fish into pan with hot vegetable or canola oil.  Turn after a couple of minutes.  Total cooking time about 7 minutes. 

My husband made a tartar sauce (different and better than mine) and I also had some Boar’s Head Savory Remoulade Cajun Style Mayonnaise.  It’s a bit spicy for most kids.

 

 My Kids Eat Really Eat This’s Dad’s Tartar Sauce

  •  3 Tbsp mayonnaise
  • 1 Tbsp capers
  • 1 small pickle
  • 1 tsp fresh1dill (1/2 tsp dried)
  • 1 tsp tarragon (1/2 tsp dried)
  • 1/4 tsp Dijon mustard
  • squeeze 1/4-1/2 lemon

Blend in small chopper (mini cuisinart) until smooth.

If you’d like the Lemon Risotto recipe, let me know! 

All three loved the dinner.  My little one mostly concentrated on the fish (without the harder edges).  He only had a spoonful of rice, one bite of broccoli and one tiny forkful of spinach, but he still got a popsicle for dessert.

© 2010 mykidsreallyeatthis.com

CSA

“What is a CSA?” some might ask, others might already be in one.  Community Supported Agriculture (fruits, vegetables and even meat, eggs and dairy) is one way to reinforce your children’s healthy food habits, help our local economy and the environment.  By buying local you help reduce the impact of transporting the produce to your supermarket; decrease the harmful chemicals used and ingested; and can teach children where food comes from!  We belong to one at a local farm and our first “shared harvest” is ready this week.  I’m so excited!  The amazing flavors of freshly picked produce will convert anyone.  For instance a strawberry from the supermarket tastes bland and like cardboard compared to a freshly picked organic one from our CSA- it’s juicy and bursting with rich, strawberry flavor. 

At most CSA’s you pay a portion before you receive anything— you are actually paying for the seeds, etc. and then pay the remaining cost half-way through.  You share in the bounty from May/June until October/November depending upon the weather, blight, pests, etc.  Last year the wet weather wreaked havoc upon the crops, so we’re hoping for a better year.  It’s the chance you take when going “all natural” and not relying upon hot houses or pesticides to control the outcome.  But what you receive is so much better in nutrition and in taste. 

Each Wednesday we go to the farm, collect our bin full of fruit and vegetables and create our next week’s meals around them.  The kids love to see the cows, sheep and chickens.  They see the gardens with the plants growing and this year will help weed and maybe even harvest.  On an episode of Jamie Oliver’s Food Revolution a classroom of children didn’t recognize any vegetables (potatoes, tomatoes, etc) but how many children have seen broccoli before it’s harvested? It’s really a wonderful experience all-round.

Even though I’d grown up with a garden and my mother cooked great foods, I had never cooked Swiss chard, kale, beet greens and some squashes until they came in our bins a few years ago.  So my children had never eaten them before either.  Now they are a regular part of our diet, even when we’re not receiving our bins.  I believe it’s helped them want to eat the food when they’ve seen it grow or discovered a new one in our bin. We also plant a few herbs and vegetables in our garden (tomatoes, chives, mint, basil, potatoes, peppers).  This year I’ve cleared away more of our ever intruding weeds to make room for some beans and salad greens.  I’m not the best gardener, so I hope we get lucky!  At least the kids have fun!

Rainbow chard is an excellent vegetable to introduce.  The colors and textures are great for kids. The stems, unlike kale, can be chopped and served with the leaves.  I wash and chop the leaves and stems into one inch strips, steam for a few minutes, remove from heat and when we’re just about to serve, reheat in a pat of butter, couple of pinches of sea salt and twists of fresh ground pepper.  My boys love the earthy flavor and the rich colors.  

From my reading about foods over the years, I’d learned that certain nutrients from vegetables cross over to your blood better if they’re served with a little bit of fat.  So fat-free salad dressing is not the best way to go.  A tiny bit of butter, a little olive oil, or even some cheese… actually a better way to eat those veggies.  I stick with butter most times because the vegetables flavors aren’t masked.  And kids will eat it!

http://www.newpondfarm.org/shared_harvest

©2010 MyKidsReallyEatThis.com