A survey

Link

A survey

Reminder!

playazindaback:

Reminder – Yippee Coyote TODAY at noon EST – listen live at 

http://www.wdvx.com/programs/blueplate.html

(and a little bird told me that “Face in the  Moon” is their opener so don’t be late!)

My wonderful friends’ band playing in Nashville on the radio today! Tune in!  They’re going on at 12:30 PM EST, another band is on first.  (Guess they save the best for last!)

A little sneakiness when you need it.

As I often say, I like my vegetables, fruits and other healthful foods to be up front, not snuck into things.  But I’ve also mentioned that my youngest has become very picky of late.  So, I’m making sure he gets some of his favorite vegetables daily (and out in the open, so to say) but every once in a while I also add some that he’s not too fond of through a different method.  Since he won’t eat soup besides our family recipe “eintopf” and potato leek right now, that delivery means is mostly out.  But smoothies and baking are two ways that are in. 

I tend to give the kids smoothies a couple of times a week.  But he wasn’t in the mood for one in the past few days.  No soups.  Unbelievably I got him to eat a “salad” of raw cabbage.  He tries to avoid it cooked and won’t eat cole slaw, so I was very pleased with that.  But I was in the mood to bake and wanted to try a pumpkin bread.  He loves the Trader Joe’s mix, but it has so much sugar in it and I wanted to add more vegetables. 

So I came up with this recipe:

Pumpkin Zucchini Carrot Bread (or Muffins)
2 cups AP flour
1 cup spelt flour
1 tsp baking soda
1½ tsp baking powder
1 cup brown sugar
¼ cup sugar
½ tsp salt
2 tsp pumpkin pie spice (cinnamon, ginger, lemon peel, cloves, nutmeg, cardamom)
2 eggs
1 cup milk
1 medium zucchini, grated
1-2 carrots, grated
1 cup pumpkin puree
½ cup neutral oil (sunflower, canola, grapeseed)
1 tsp vanilla

Preheat oven to 350˚F. Mix dry ingredients together and set aside.  In a blender, puree the grated zucchini and carrots together with milk and eggs.  Add pumpkin and oil to wet mixture and blend until well mixed.  Add vanilla then add wet ingredients to flour mixture and fold in until mixed but don’t overwork.

Pour into greased bread tin (I put parchment paper on bottom too).  Sprinkle a little sugar on top. Bake for about 30-40 minutes or until a skewer comes out clean from center.  For muffins they’ll take about 15-20 minutes. 

I made one bread and 6 muffins (also made 1½ doz banana muffins).

The bread was very moist and delicious, though I think it can be better somehow.  The kids liked the muffins and bread. Best of all: my youngest son ate it. 

NYC GOV: NYC Rapid Repairs Program Launched to Quickly Fix Homes Damaged by Sandy

Link

NYC GOV: NYC Rapid Repairs Program Launched to Quickly Fix Homes Damaged by Sandy

My pickiest eater now

Thank you to all my 50,000+ followers.  Thank you for following me.  Thank you for understanding my purpose.  I hope I help you or others.  

Just for the record… it’s been really difficult with my youngest son lately. He’s my pickiest eater.  Getting him to eat a variety of foods has been really challenging in the past couple of weeks.  Actually seemingly overnight he’s gone off some of his old favorites (salmon, seaweed, mushrooms, cheese) so I’m not cooking/serving most of them right now. Instead of trying too hard with lots of different foods, I am going with healthful foods I know he will eat.  

So for his health and our sanity I am serving mostly the following foods: broccoli, sugar and snap peas, green beans, celery, carrots, apples, oranges, bananas, strawberries, pears, yogurts, milk, and fairly plain salads.  He’ll eat other things apart from these fruits and vegetables as well, but really limited considering the rest of the family— brown rice, pasta (plain), chicken, baked white fish, couscous, hummus, peanut butter, steak, lamb. 

He won’t eat soup, chili, stew, stir fry, and most foods that are a one pot meals. Last week was difficult since that’s mostly what I made.  Makes it challenging but I am still making him eat a little of the food if I’ve made it.   I figure just like he is “off” certain former favorites and not liking things mixed, he will eventually come back to a greater variety if I don’t push too hard, but remain firm.  I remember when I was his age taking a dislike to the cheese on pizza and sauce on spaghetti, but I got adventurous again not long after and my mother didn’t push.  Instead of any possibility of a fight, most of this week I am cooking things I know he’ll eat.

As a child I remember going to some friends’ homes where the mom made my brother and I eat the overcooked zucchini and squash.  Big-seeded, mushy, thin-cut vegetables are not appealing to many young kids. I held my nose and choked it down.  My brother sat at that table all night.  We wouldn’t touch them for years.  Now, it’s a different story.  I think if the vegetables are cooked right they are more appealing, but it’s not a guarantee that they’ll pass muster.  Also if you push too hard, if you aren’t flexible, it can backfire.  It’s a fine line and not an easy thing to decide.  Being firm yet flexible. Not giving in every time, but understanding when you must bend the rules.  So making sure the alternatives aren’t full of sugar and that his dietary needs are met.  Thankfully he still loves his broccoli. 

And now to prepare for another storm.  Hopefully we won’t lose power in this one because no power equals no heat or water (hot or cold). 

Is there anything you wish to know?   A recipe I didn’t share?  A story you’d like to share or something you wish I’d share?  Let me know!

Gallery

This gallery contains 1 photo.

doctorwhothefuckisthis: castle-of-dark-nerdgasmz: lordlamebrain: moriartium-formula: deergirl-amelia: Everyone can go home now. This post won. oh my god best ever #EEEEEY SEXY LADY OF THE LAKE Blue-b-b-b-blue, no yelloooooooow! Just have to reblog my son’s favorite song by one of my favorite … Continue reading