Summer Pasta Salad

Corn, zucchini, basil, tomatoes, peppers… it’s August!  The garden is bursting, the CSA bin is brimming, the stores and farmstands are overflowing —it’s the season ‘round here.  What to cook/pack when you have parties or picnics, camp or beachside lunches?  A pasta salad that is not only healthy, but tastes great. 



Cook corn in oven, on grill or in boiling water as you would normally.  Here we boiled it for 5 minutes then bathed in ice water to stop the cooking.  Then cut corn off cob.  Also cut the stem-end off the zucchini and boiled it with the corn.  It takes about the same amout of time, but with end cut off you can check its doneness.  

Cook corn in oven, on grill or in boiling water as you would normally.  Here we boiled it for 5 minutes then bathed in ice water to stop the cooking.  Then cut corn off cob.  Also cut the stem-end off the zucchini and boiled it with the corn.  (It takes  the same amount of time amount of time, but with end cut off you can check its doneness by just looking at how done it appears.)  Once it was done, also dunk into ice bath.  Cut in half lengthwise then into smaller pieces.

Cut up orange bell pepper and  tomatoes (without seeds).  Both of these are raw. 

I have noticed that (some of) my kids prefer certain vegetables raw and other veggies cooked.  Peppers raw/mushrooms cooked; tomatoes raw/zucchini cooked; carrots raw/broccoli cooked… it can depend on the child(ren) so remember when you’re preparing something like this to try and get it to their preference so they’re more likely to eat it!  By not overcooking you retain more nutrients and sometimes by adding fat can make it easier to convert those nutrients in the body.  Don’t avoid all fats.

Mix veggies with cooked fusilli, penne or farfalle pasta (these are all great in pasta salad) and pesto sauce.  If you don’t want to make your own, buy some fresh. 

Make sure you season with sea salt and pepper if needed.  Chill or serve just room temp.  

 

 

Most all kids love pasta.  My kids love this salad because of the pasta, crunchiness of the corn and peppers, the colors and the fresh flavors.

 

Grilled Duck Breast

One of my favorite foods is duck.  I love it done so many different ways- seared breast, braised leg, confit, you name it.  I saw a D’Artagnan Magret Duck breast at our local store so I picked it up.  It’s fairly expensive, but since it was just the boys and me, I got one to share.  The kids haven’t had it in a while, but I was fairly certain they’d enjoy it.  I looked through several recipes to see how I should prepare it and I noticed many with oranges or Chinese Five Spice, but I didn’t want it done either way.  I remembered once having a confit salad with a cumin scented dressing and loving it, but crème fraiche was the underlying ingredient — I didn’t have any.  Since one of the recipes I glanced at was just sprinkled with 5 Spice before cooking, I figured I’d just sprinkle some ground cumin, plus salt and pepper, on the breast and grill it.  I trimmed some of the fat and scored what I had remaining, then threw it fat side down first.  I don’t like my duck overdone but not totally rare either (I’m more cautious with kids) so it took about 7-8 minutes each side.   

We’d picked up our CSA bin and had a beautiful eggplant (which I forgot to photograph before I cut it) and a large green zucchini (looked like a different type of squash— could have cross-polinated) that I decided to grill as well.   I have never had much success with eggplant with my kids, but I keep trying.  I figure one day they’ll like it. I cut both lengthwise and salted the eggplant first, which helps remove bitterness, then coated with olive oil and pepper.   I got a little bit of rainbow chard this week, so I steamed that as I’ve posted before. 

I also cooked up some cannelinni beans (white kidney beans) I’d soaked earlier in the day.  I boiled them with salt, 2 bay leaves and a Penzey’s Shrimp/Crab Boil Spice Mix (peppercorns, a small piece of dried chili, cloves, mustard seeds and few coriander seeds).  Great flavor! Unfortunately my timing was off and we were sitting down to dinner by the time the beans were soft enough.  I’ve usually been a canned bean girl, so I’ve got more to learn on using dried beans. Since the beans weren’t ready, I used up some brown rice we’d had the other night.  That worked well anyway, since I used up left-overs and my youngest wouldn’t eat a single bean.  

Complete success with the duck.  The boys and I loved it.  We could have eaten another breast, actually.  The cumin was a perfect spice for it.  My youngest asked if he could have the left-overs for snack the next day, but I had to tell him we’d eaten all and there were no left-overs! Eggplant, not much of a success.  Not one enjoyed it (well, I thought it was delicious).  I made my youngest try “just one tiny piece” in order to get dessert and he was not too happy about it.  He ate it and quickly downed some milk.  The chard is usually always a winner (nobody fighting over it, luckily, this time).  And the zucchini was tasted but only a few pieces eaten by my middle son.  Tonight I’ve got to think of something they’ll all enjoy.  Oh yea, I have some magic beans and corn from the CSA.  Now, for lunch alone— sandwich of grilled eggplant and zucchini, sundried tomatoes and mozzarella. 

Patience and persistence is key, isn’t it! Speaking of… do you have any suggestions on ways to get him to eat chicken? Any simple recipes you may have? Not sure if it’s the texture that puts him off but he won’t chew it, just spits it out. I usually cut it into small pieces but maybe I should blend it in with rice? Not sure. He’ll eat chicken fingers though (typical!).

Could it be the texture or what it is prepared with?  Different cooking methods can give the chicken a different texture, especially the outside.  Poaching a breast in water, chicken stock or other sauce will give it a very soft texture, sautéing can give it either a hard or soft outside but soft inside depending on if you brown it and to what extent, baking or roasting can give crisp outside and soft inside.  

I have a couple of chicken recipes on here.  Homemade chicken “nuggets”, Moroccan chicken, chicken with mushrooms (like Coq au Vin), roast whole chicken.  Just search for key word chicken.

Have you tried roasting the chicken so that the flavors are infused but not overwhelming?   Try with something plain and quick like sautéing a cut up chicken breast or tenderloin with simple salt and pepper and then work up to more complex flavors.  See if that makes a difference.  Lemon and thyme are good starts as they’re not overwhelming but add a nice taste that most children would like.

Also try your own idea of blending it with rice.  You can even buy ground chicken (or grind your own) and make chili, burgers, and meatballs.  If he’s able to eat directly from the bone safely, a drumstick is great because they have fun while eating with their hands.  

Good luck! Let me know if any of it works.  

Cooking Together: The Whole Fish

There are times when cooking is easier for me—the nights my husband is doing it. I am lucky how often he cooks considering he does this for a living and is at work most nights, especially weekends. I will often defer the cooking to him when he’s home. But, I really enjoy cooking with him, because I often learn something and because we enjoy being together and we work well together. There’s a reason or two I married him.

Today we shopped for dinner at Stew Leonard’s and I picked out the Bronzino (Bronzini) as our main. Bronzino is a Mediterranean sea bass and the ones we purchased were sustainably farm-raised in Greece. If you haven’t noticed, I love fish and because I do and cook it often, my kids do as well. I am careful what I buy and try to pick something sustainable that’s also in my budget. Fish is expensive. It was on sale today and looked fresh. Stew’s is one of our favorite places to buy fish, because the turnover is so great, the fish is very fresh. My husband told me to look at the eyes, if they’re clear and not cloudy, it’s fresher. Ok, yes, the eyes. This fish is whole, head and all. Daunting? Maybe, but not necessarily. Off-putting? That’s up to you. Continue reading

Hiya – I recommended your blog this wk. I have a very picky eater and find your tips/recipes very helpful. Getting him to eat (especially during dinner) has been very frustrating but lil guy has gotten better and at least will try different things now. Patience ;)

Thank you so much!  Honestly, it’s not always easy.  I really must put up a recording of my middle son’s whines.  Most nights he starts off dinner with, “I don’t want …” and “I’m not going to eat it” but I don’t give in.  “This is what I made, this is what we’re eating,” are the usual retorts.  He eventually stops whining and amazingly is the one who most often eat his plate clean!  He usually always likes it.   Patience is right! 😉

A Day of Baking

We have new neighbors so I made some cookies and bars to bring over to them; welcome them. They haven’t moved in yet, doing renovations, but the builder was there and put them in the fridge. I got a message that did get them at least, just have to wait to meet them.

I made the Apricot In-Betweens my friend blogged about here. I actually made 3/4 of the pan with apricot and put chocolate chips in the other 1/4. Both tasted great.

I thought of making some chocolate cookies but didn’t have the patience (nor time) to make most recipes- melting chocolate and then chilling the dough for a couple of hours when there was a ton of housework calling out to me, just didn’t seem like the best idea. So, chocolate chip cookies are an easy thing to make. But still I wanted something, more… I found it in the form of Ghirardelli’s White Mocha Hot Chocolate Mix. I made the recipe (but just half) from just the back of a Trader Joe’s semi-sweet chocolate chip package but substituted the White Mocha mix for the white sugar. It was subtle but delicious, especially when still warm from the oven.

Mocha Chocolate Chip Cookies

Combine:

1 1/4 cups flour

1/2 tsp salt       

1/2 tsp baking soda

Set aside. 

Mix until creamy:

1/2 cup brown sugar

1/4 cup Ghirardelli’s White Mocha mix

1/2 cup softened unsalted butter

1/2 tsp vanilla

Add 1 egg and beat.

Mix in dry ingredients.

Stir in 1/2 package chocolate chips (about 6-8 oz)

Place rounded spoonfuls onto cookie sheet and bake at 375F (preheated) for 8-10 minutes.  Makes about two dozen cookies.

 

I also mixed the ingredients together for the No-Knead Bread I posted here.  It’s best to mix the dough the day before you’re baking it.  I made this one with regular flour and just a Tbsp of ground flax-seed.  Yum!  Really, such a great method.  I never used to bake bread, now I make it all the time!

Babysitter: Hot Dogs for Dinner

I got a babysitter so I could go out for a friend’s birthday.  I figure when the kids really don’t want me to go, it’s time for treats.   So dinner may incorporate stuff we might not eat regularly, but I still try to choose the best of the worst and accompany with healthier side dishes.  And no matter if they’ve finished they’re allowed ice cream for dessert.  Anything to make the babysitter’s job easier and their time with her more fun.

My children, like many other kids, like hotdogs.  But we have them rarely.  I only buy organic nitrate and nitrite-free hot dogs, most likely from Trader Joe’s or Applegate Farms.  As I just posted earlier, contributing factor(s) in meat-associated health problems isn’t the meat itself but the stuff they put in (processed) meats.  Cold cuts laden with sodium, nitrites and nitrates have been linked to cancer and other diseases.  I have stayed away from them for years, before I knew any of that, because they tend to be a migraine trigger.  I boil them then in a pan slightly brown outside to give it the snap. 

So, I made hotdogs with a fairly plain salad, cauliflower and mixed grains and rice.  I steam my cauliflower for a few minutes until a toothpick can just go through easily.  It’s not overcooked and it reduces the granular texture that can put some kids off raw cauliflower. One trick that I got from my mother, is to add a squeeze of lemon juice, butter, salt and pepper to the cauliflower when it’s time to serve.  Lemon and black pepper are great together and they give it a little zing.  My middle son adores cauliflower but we don’t have it very often since it’s my husband’s least favorite vegetable.

The grains were Three Grains Blend  (rice, barley and spelt) from TJ’s.  Chicken stock was used instead of water.  It gives it the umami taste (“The Good Taste” or “5th Taste”) or savoriness that almost everyone enjoys.  You can try to add something that has umami to foods that kids might not otherwise like to hit the right notes in their brain.  MSG is used in Asian cooking just for that purpose.   An umami addition can change something they would find yucky into yummy (like sprinkling some parmesan cheese on top of some broccoli). You can read more about it here.

Anyway, I feel it’s not always necessary to have just junk as a treat. The trick is finding the right ratio that satisfies kids and moms.  I try to make sure mine get what they need while giving in to some of their wants.  Babysitters love happy kids too.