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Start them off well and they may avoid it all together!  Salads, spinach, kale, chard, beet greens, collard greens… chemicalfreeskinny: GENERAL INTEREST:  GREEN, LEAFY VEGGIES MAY LOWER DIABETES RISK ____________ Eating more leafy greens may stem diabetes risk   The … Continue reading

What to do with all these tomatoes!

When my left over uncooked tuna wasn’t smelling fresh I had to come up with another last minute dinner plan.  I was going to cook an Indian Tomato Sauce recipe I saw in Mark Bittman’s, How to Cook Everything, but realized I didn’t have 2 key ingredients.  Yikes, the dinner hour was fast approaching and I still was unsure of what to cook.  I had so many ideas but too little time and not always all the ingredients.  But what I did have was an overabundance of tomatoes (in different colors and sizes) so I knew I wanted to do something with them.  Since I had so many, I thought I could prep some for cooking before they get bad, so I removed the skins and seeds then crushed them. 

An easy way of removing tomato skins is to blanch them for a minute in boiling water.  First slit the skin then pop into the water.  Remove and place in ice bath.  Once cool enough to handle, take a paring knife and peel the skin off… it’ll come right off.  You’re not cooking the tomatoes, just softening the skin so it peels off like paper.  After cutting out the center core around where the stem base meets the tomato, I put them in a sieve and removed the meat; letting the juices drip into a bowl beneath.  I push remaining juice/pulp through the sieve with a spatula and put all the meat into the bowl with juices.  Now you can finish with a potato masher or an immersion blender to crush or purée the tomatoes, I used a masher. 

Finally after much contemplation I decided on a pasta with tomatoes, chickpeas and  beet greens.  I had steamed the beet greens a couple of days ahead because they were starting to wilt and I didn’t want to miss their peak freshness. I did this with kale and bok choy too.  Just steam or boil and cool immediately when just done.  Put in fridge and when you’re ready for dinner, this can come out of the fridge, plopped into a pan and reheated with desired seasoning.  You can freeze vegetables this way too. 

Pasta with Tomatoes, Chickpeas and Beet Greens

  • 1 can chickpeas (or equivalent)
  • 1 bunch of beet greens
  • 3-4 tomatoes- peeled, seeded and chopped or crushed
  • 1 shallot- chopped
  • 2 garlic cloves- minced
  • Handful of fresh basil- chopped
  • Handful of fresh parsley- chopped
  • Olive oil

 Prepare pasta according to directions.  Prep beet greens— clean, remove stems, cut into 1 inch wide strips and either steam or keep raw. Sauté garlic and shallot in olive oil.  Mix in crushed tomatoes, chickpeas and beet greens.  If the beet greens are raw, cover and steam for a couple of minutes.  Add herbs.  Cook for 5 minutes.  Mix together with pasta.  Salt and Pepper to taste.  Add parmesan cheese if you wish. 

 

I used farfalle (bowtie pasta) that my youngest picked out at the supermarket.  On the side I gave them corn on the cob.  This can be taken off the cob and put into pasta as well.

I wasn’t sure how they’d like it.  My 3 year old didn’t want to eat the chickpeas even though he loves hummus and I explained that’s what it’s made from.  The middle son whined and said he wasn’t going to eat it but proceeded to eat it anyway.  My 8 year old loved it. 

If you notice that’s sort of the pattern with our family.  It shows that persevering will give the intended results (not all of the time, but usually).  Keep giving it to them even when they complain or say they won’t eat it.  Have them try it and eventually the may eat it and love it too!

Fun with sushi

My two eldest LOVE sushi but I haven’t convinced my youngest yet to give it a real try  even though he will eat wasabi rice crackers and anything with seaweed/nori.  Trader Joe’s has some dried Nori chips that are pretty yummy but don’t come close to their discontinued Tempura Nori & Wasabi chips.  We used to make them into an appetizer with sushi-grade tuna and wasabi mayo; yum.  

The other night we made homemade sushi with our new sushi mat.  We set up a sushi bar on our kitchen island.  Tuna, rice, nori, avocado, cucumber, carrots, wasabi tobiko, pickled ginger, scallions, wasabi and tamari soy sauce made up our ingredient list.  The sushi rice was prepared according to instructions with rice wine vinegar, sugar and salt.   (For 1 cup rice: 1/4 vinegar, 1 Tbsp sugar, 1 tsp salt.)  The vegetables were mostly julienne except the avocado.  Though, next time it should be thinner for ease of rolling. 

We made several different rolls with various ingredients depending on kids’ preferences.  They each had their own soy sauce with or without wasabi mixed in.  My youngest had a bowl of rice, nori sheets, cucumber and carrots.  At least he got a nutritious dinner and with all the protein we eat, he didn’t miss out.

It was a great, fun dinner to make together.  We still have to practice getting the rolls tight enough, but the kids don’t care.

Braised Chicken with Tomatoes, Zucchini and Mushrooms

Thankfully I write this in Word first.  Tumblr didn’t actually post my entire post with photos and all! 

Continuing on a cheap dinner theme, I bought 4 Springer Mountain chicken thighs on sale for under $3.  They aren’t perfect, but fairly good chickens- no antibiotics and humanely treated.  I wish they were outside getting greens and bugs, like I said, they aren’t perfect. 

Anyway, I decided on a dreary summer day that stewing or braising the chicken in a tomato based sauce would be perfect.  My youngest had picked out wagon wheel-shaped pasta, so I thought this would go well with it.  Since I still had some ratatouille left I knew it would go great with the chicken, but how to have it so all the kids would eat it… I added only about 1/2 cup full toward the end.  It added a wonderful subtle smokiness to the dish.  So, also using a CSA zucchini I’d forgotten that I had put in the fruit drawer since I had no more room elsewhere in my fridge and mushrooms I bought, I made a wonderful meal that everyone loved.  And since all of this was made in one pot (besides boiling the pasta), it was an easy clean-up.

Chicken Zucchini and Mushrooms

4 Chicken thighs (I used with skin & bones on)

1 large (or 2 small) zucchini- sliced

1 cup shiitake and crimini mushrooms- destemmed and sliced

2 cloves garlic, chopped

1 shallot (or 1/2 white/yellow onion), minced

1/3 cup white wine

1 tsp chicken base (Knorr Roasted Chicken Base)

1/4 cup water

2 cups chopped tomatoes

2 Tbsp fresh thyme- chopped

1 Tbsp parsley- chopped

olive oil

salt and pepper

Optional: I added 1/2 cup of grilled vegetable ratatouille that I had left over. 

Heat olive oil in hot pan, brown the chicken (seasoned with salt and pepper) skin side down first for about 4-5 minutes each side.  Set aside.  Pour off excess fat.  Sauté shallot, garlic and mushrooms (if necessary add a little more olive oil) over medium high heat and set aside when done (not brown).  Keep stove on med-high and pour wine into pan and let boil off for a minute.  Scrape sides of pan to get chicken bits and then add chicken base and water.  Stir well.  Add chopped tomatoes, herbs, shallots and garlic.  Add chicken so that skin side is down, cover with sauce and salt and pepper to taste. Cover pan and reduce heat.  Let simmer for 30 minutes, giving it an occasional stir.  Add zucchini and mushrooms (and ratatouille if you have it) Cover.  Simmer another 10-15 minutes.  You can either take chicken off the bones or leave whole. 

Serve with pasta or rice.  We took ours off the bones (since there were 4 pieces but 5 people) and also added the pasta to the pan. 

This can be done with various different vegetables and without mushrooms.  It’s very delicious the next day too! My middle son whined so long that he didn’t want it.  I even tried to record him… he loved it and finished it without fuss. 

 They all did!