“It tastes even better when I help make it!”

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“It tastes even better when I help make it!”

Hello I am new at blogging but it seems exciting …I love to cook and bake, and my new mission is to make my kids food as healthy as possible…. So what do u think is the best dinner u cook for your family?

Welcome to the world of blogging! I think it would be hard to pick one meal but there are several that they love. My go-to is salmon with brown rice and 2 or more vegetables like green beans and broccoli. Chicken with mushrooms in a white wine cream sauce is another. I love Moroccan/middle eastern and Indian foods so a one pot meal within those styles are often easy and tasty plus healthful. Good lunch! (damn autocorrect… was meant to be good luck!)

Yes, I use dessert to get my kids to eat “good” food.

I had way too much mushroom, leek, ricotta stuffing left over from the raviolis so I was trying to think what to do with it.  My husband suggested stuffing chicken breasts, which would have been wonderful, but I’d already decided: I would incorporate it into a lasagna.  It became one layer that would normally have been mostly ricotta.  Most of the remaining ingredients were from Trader Joe’s. I used their Spinach, Fontina and Roasted Garlic chicken sausages, Quattro Formaggio shredded cheese, plain ricotta organic tomato basil Marinara.I also had some left over cooked spinach that I chopped and put in with ricotta.

Let me digress: so many advice columns, books, blogs, etc that pertain to child nutrition/feeding tell parents not to have “bad/good” words about food and tellparents not to threaten kids with not getting dessert if they don’t eat their good food.  Sorry, but, I don’t agree with this.  I want my kids to learn what “good” food is and what is junk.  And I don’t always give dessert.  I don’t think it’s a given every day/meal. And I do sometimes use dessert to get my kids to eat well; especially my youngest two who are such sweet-tooths and if it’s something that I know they should eat/will like and they’re just not touching it.  

I think sometimes we need to “use” whatever we can to overcome the natural desire in most kids for sweeter foods.  For instance, I never put chocolate in their milk just to get them to drink milk and now I don’t have to.  I want them to develop the taste for the more bitter, sour or less-sweet foods (especially many vegetables).  I remember in my university psychology classes the studies showing babies reactions to foods— sweet foods: happy faces, bitter foods: scrunched up and sticking out their tongues in disgust. Babies are born with a natural affinity for their mother’s sweet milk and distaste for bitter so that they won’t ingest poisonous plants.  As parents we need to teach our children what foods are safe and good for them.  So, I think part of teaching is using verbiage like good and bad— just like we would with sharp objects, hot stoves and drugs. 

Anyway, I  had all guns blazing the other night when I made the lasagna and my two youngest were initially refusing to eat every part of it (besides just the noodle).  My eldest ate it without taking a breath!  I had chocolate covered ice cream bars for dessert.  The night before they didn’t get them because they didn’t eat all their vegetables, so they knew I meant business. Well, it worked.  Not only did they eat it, they liked it. And they were so happy to have that ice cream.

Great use for left over chicken

Made mushroom leek ravioli last night. Since I had guests coming and not sure if they’d eat mushrooms I also made chicken ravioli. I just picked off the left over chicken from drumsticks we’d cooked 2 nights before. They had been coated with Penzy’s ‘Mural of Flavor’ so I just added chicken with some salt, pepper and ricotta cheese to food processor and ground. For the pasta I used round dumpling/wonton wrappers from produce area of supermarket. Just spoon mound of stuffing mixture onto center of bottom layer, wet edges and place top layer over squeezing air out while sealing edges with your fingers. Can use fork around edge for further seal/presentation. Cook for just a few minutes in gently boiling water. Top with favorite sauce. I had made truffle butter cream sauce with Parmesan. Marinara works well too.

Most kids will eat (HOMEMADE) chicken nuggets

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Most kids will eat (HOMEMADE) chicken nuggets

Vietnamese Chicken & Sweet Potato Curry

At the end of the last school year, my son’s wonderful third grade teacher gave me a gorgeous and interesting cook book alice’s Cook Book by Alice Hart.  It has very creative recipes with pairings that I wouldn’t think of; which for me makes it even better! 

Last night I perused it to find something to make with the chicken breasts that I had to use.  Not surprisingly I found a wonderful recipe and it is quite easy. 

I was fairly certain but not absolutely that my kids would eat it— well, without any fuss.  I added green beans to give them one vegetable I knew they’d like and thought would go well with the dish.  I opted not to use the hot pepper as my middle son is especially sensitive to hot spices. I added it to my own dish afterwards.  You could also use Siracha. The cilantro I had looked too sad, so I left it out. 

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