Another departure

Yesterday I spent hours searching through thickets, along roadsides, fields, behind containers and through tunnels for a friend’s husband.  The day before he went for his usual morning run but didn’t return when expected by 8:30 am.  There was a search later in the day, but a big storm and darkness called the search off early.  I found out via facebook from a friend in Germany (thousands of miles away).  She was our mutual babysitter but became a friend.  She was actually like a family member to their family.  She used to be an au pair to someone in our town, then became their babysitter then also mine while living in NYC. After moving back to Germany she still kept in touch and would stay with the other family when visiting.  If I wanted to use her as a sitter or just get together for tea, I’d pick her up from their home. 

After more than 5 hours of searching with over 500 volunteers, police and rescue dogs, we came back from our assigned area to the person in command saying, “Thank you for your efforts, but we’ve called off the search.”  You can’t imagine what that feels like.  Of course we had a feeling after 24 hours that it wouldn’t be good, but it’s so final… then they couldn’t actually confirm anything about his status but gauging by everyone’s mood you know the worst. 

I was searching with some of the family’s close friends. One is my good friend and he wanted to go by their house after we were told it was over.  I didn’t feel like I belonged— his sister was there, but we’d never met.  Not exactly the time to introduce yourself to someone but at least I said I was sorry for her loss. Went inside to find another friend of theirs and then I could hear the wailing.  The children (11,10 and 7 years old) crying with such gut wrenching sorrow. I couldn’t go in to see Naomi or her family.  I didn’t feel I belonged at that moment, when it was so raw and in their personal space.  I was so sorry for them all, but I felt it was best to wait to see them.

He was 44, in good shape and with a promotion and move to Singapore on the horizon.  He went out for his normal 10-12 mile run, but didn’t make it very far.  He was found down a ravine close to his house. He could have had a heart attack, slipped and bumped his head but they thought the most likely scenario is that a car/truck struck him propelling him down the hill.  And that means someone out there could be responsible for killing him and leaving behind a widow and fatherless children. But as we just found out (3 pm Mon) he took his own life.  He departed from this world and his family on purpose.

My son soaking in the peace of our hike that I took my sons on yesterday to help me ease the pain from the search. 

Tomorrow my mother, my eldest son and I get on a plane. Yes, on Tuesday, September 11th. It’s a bit nerve wracking but I think the likelihood of anything happening on that day is close to nil.  We’re flying out to California to see my brother and his family, pick up his Prius and drive to my friend’s new place near San Luis Opisbo. This is the family that I wrote about who left Connecticut in July.  My son is beyond excited.  We are then driving across country via the Grand Canyon and Zion National Park.  Might even try to go up to Yellowstone, if we’re making good time. 

So, there is good to look forward to.  I want our departure to be a happy and safe one.  I want to come home to my husband and younger sons with new stories to tell and give them something to look forward to.  I just wish the weekend’s event never happened so that those 3 young kids and that beautiful wife could say the same. 

The Fruit & Vegetable Pusher

Our kids’ school year just began the other day and I have decided to try something different to help our elementary school students eat more fruits and vegetables.  At the last school year’s PTA meeting I had been given the idea to get some parent volunteers to come in to help the first graders get through the lunch lines on those first few days of school.  Although they’d had a run-though of what to do/expect at the end of their Kindergarten year, it could be overwhelming for the wee ones when returning after their long summer break.  I decided to use the opportunity to do a little coaxing when it came to the fruits and vegetables.  Unfortunately our school lunch provider doesn’t automatically give the kids those, they usually just offer them.  And not only are they just offered, they are in small plastic containers (except a couple of whole apples, oranges or bananas) that are set in a bin the kids have to reach to get (which can be tough for the smaller ones). 

So, I organized my volunteers to gently persuade all the kids (grades1 through 4) to take as many of the small containers as they’d like by telling them what’s in them and to say, “which one would you like sweet red peppers or coleslaw… or both?” instead of just saying “would you like some vegetables?” And if they refused try to convince them they needed their vegetables and fruits for a well-rounded meal, to be strong, to be smart, to be healthy.  Whatever they could think of that would work.

Interestingly I found that the lunch ladies hadn’t planned on the kids taking so many of these containers of vegetables and fruits as we’d run out during service for each grade every time in the first week (they were prepared but in the walk-in inside the kitchen — where I wasn’t allowed to go).  Continue reading

Thank you!

You had wanted the recipe for the roasted banana crepes
I learnt this method from the banana sticky toffee pudding I’ve made many times now.
In a roasting dish put 2 whole bananas (in their skins) into into a 375F oven for 15- 20 minutes until they’re soft. Carefully peel, then basically pour into a bowl and let cool. You can mash any solid with a fork,
The crepe recipe is from Mark Bittman. I just reduced some of the liquid and added the bananas into the batter toward the end.
So delicious!

Back to school soon… snack ideas

My kids are lucky.  They have no known food allergies, but of course going to school, they must be considerate of others who aren’t as lucky.  All the class snacks and my soon-to-be kindergartner’s lunches must be nut-free.  Sometimes they have to be free of dairy, soy, egg, and seafood, depending on the classroom. We get a list of nut-free foods that are safe to serve from the school nurse, but I always find so much junk on it.  So I create my own list, which you can find some of below and in full here.

I find that fresh fruits (squeeze a little lemon juice in some cool water to keep the brown away) and vegetables are easy and safe.  My middle son loves to dip his peppers, celery and carrots in organic ranch dressing.  Whereas my youngest son loves hummus for dipping in carrots and pita chips… or even his fingers. 

I often make popcorn at home either on the stove using canola, olive or grapeseed oils or in the microwave using a brown paper bag and oils.  I’ll season with real melted butter and salt or my own spice mixture.

Here are more snack ideas for school:

More Nut-Free Snacks*

FRESH FRUITS & VEGGIES

Black Beans, Pinto Beans, etc.

Chickpeas/Garbanzo Beans- plain or roasted with Moroccan spices

Broccoli

Sugar Snap Peas

Snow Peas

Green Beans

Sweet Potato

Sliced Bell Peppers

Cherry or Grape Tomatoes

Cauliflower

Roasted Beets or Trader Joe’s Ready to Eat Beets

Lentils – Trader Joe’s Steamed Lentils

Raw/Roasted Pumpkin Seeds (Pepitas)

Sunflower Seeds

Mandarin segments in juice (not syrup)

DAIRY & EGG SNACKS & MEATS

Cheeses- TJ’s mini brie, mini goat cheese, sliced cheddar, organic cheese sticks, sliced muenster

Kafir milk or Lassi

All natural yogurts without hormones like Stoneyfield or Trader Joe’s, Brown Cow, Whole Foods, Horizon

Trader Joe’s yoyo squeezers Stoneyfield or Horizon tube yogurt (freeze to keep cold or as frozen morning snack)

Hard-Boiled Eggs with sea salt

Devilled Eggs

Applegate Farm salami, ham, chicken or turkey

Applegate Farm sliced cheeses

WHOLE-GRAIN SNACKS

Brown Rice

Couscous

Quinoa

Tabouli

Pasta (whole wheat, brown rice, etc) served cold or in thermos warm

Triscuits or Trader Joe’s Woven Wheat Wafers

Popcorn (can pop on stove or in brown bag in microwave)

Oatmeal (served warm in thermos)

Kashi Shredded Wheat (vanilla, cinnamon)     

Finn Crisp Thin Rye Crispbread

Lundberg Brown Rice or Wild Rice Cakes

Wasa Rye Cripsbread Varieties

Ryvita Rye Varieties

Kashi Heart to Heart Whole Grain Crackers (Original & Roast Garlic)

Trader Joe’s Rice & Bean Chips

Trader Joe’s Veggie & Flaxseed Tortilla Chips

Happy Herbert’s Sesame Snack Sticks

Canned/Dried Fruits & Sauces

Organic Raisins, curents

Dried Plums

Dates

Mission Figs

Organic Dried Cranberries, Blueberries, Cherries, apple Rings, or Mangoes

Dried Unsulfured Apricots

Vermont Village Applesauce

GoGo Squeez Applesauces

Nature’s Child Grape or Berry Squeezers

Trader Joe’s Crushers

Trader Joe’s Fruit Leathers

Archer Farms Organic Fruit Strips, Bars or Pull Apart Peels

Fruitabü Organic Smooshed Fruitrolls

Trader Joe’s Fruit Flakes

Trader Joe’s Fiberful Fruit Bars

Clif Kid Organic Twisted Fruit Rope

Trader Joe’s Freeze Dried Mangos, Bananas, Grapes or Strawberries

Roasted Seaweed Snack (TJ’s or Costco)

 

Also homemade nut-free Leftovers!

 

*I need to update this list, as many new items that are gluten-free and/or nut-free are available since I wrote this. 

 

Find me on Twitter too… why?

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Find me on Twitter too… why?

Find me on Twitter too… why?

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Find me on Twitter too… why?