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The Arlington (TX) Police and Fire Departments and the Texas-based nonprofit a Wish with Wings joined forces to realize the dream of a young cancer patient who wanted nothing more than to become Batman for a day. Officers and firefighters, … Continue reading

Lamb/Marmite: Kids can eat this

“I don’t like lamb!” is how my middle son reacted to the news that we were having lamb for dinner.  It was a locally-raised, grass-fed lamb that we got through our CSA.  And for me it was the best part— the leg.  We roasted it in the oven for several hours at 250ºF until it was 135ºF internally and my husband made a delicious rosemary and red wine sauce. (Reduce red wine, veal stock then add garlic and rosemary until slightly thick. Pour into pan to get drippings too.)

Think we need to rotate it during cooking for more even color.

So, I knew it would be delicious but I didn’t know why my son announced this (or I should probably more correctly describe as “whined it”!) seemingly out of the blue.  We eat lamb fairly often, at least often enough for my kids to eat it without thought/complaint.  It seemed bizarre to us that he’d have an aversion to it suddenly.  I know many meat-eating adults who don’t eat lamb, mostly because they didn’t have it when growing up and it’s got a stronger flavor than beef.

If you notice what foods you will eat as an adult often have a root in what you were given as a child.  In the U.S. there aren’t many people I know that eat Marmite or Vegemite, but in NZ, England and Australia kids are brought up on it — on toast, in sandwiches, added to gravies, etc.  Having a kiwi mum I grew up on English Marmite here in Connecticut. My mother would scour the stores for the sticky, salty, strong malt extract from England.  At 16 I went to NZ for the first time to live with Mum’s friends and go to her old school.  I quickly switched to the NZ version (less sticky, less pungent and slightly sweeter) and also enjoyed Vegemite.  I bring it back whenever I’m in NZ or ask friends to bring me a jar when they visit.  And now, due to the earthquake last year, NZ’s Marmite is running out and there is a “Marmageddon” declared.  Anyway, my kids too like Marmite on toast.  It’s what they’ve been brought up on. If you introduce something when the kids are young enough, I believe they develop tastes for things that others, who haven’t grown up with it/them might think odd. 

 

Back to my son with the lamb… he cried when it was served.  We didn’t make a stink about it, it was on his plate and we just reminded him how tasty it was; eventually he tried it.  And he said, “Oh, I do like lamb!” and proceeded to eat all of his portion and then ask for seconds. 

 Middle son putting on more sauce

So, stay calm and give them lamb… or Marmite… or those pesky vegetables. 

Class Moms Asked for Green Juice… Don’t Think They Expect This

My seven year old’s class is celebrating St. Patrick’s Day in school today with a potato bar.  The class moms sent out a list of things they’d like parents to volunteer making/bringing in.  One of those was “green juice”.  When I saw that I jumped all over it!

Green juice… I know from past experiences with blue punch and other frightful (to me) concoctions that that meant my most dreaded food dyes.  Yes, I’ve used them, but I try not to, so if there’s a good alternative, I will choose it.  

The other day while making the kids smoothies with kale I noticed how green it was before I added the blueberries and other dark berries.  So, I figured I would make green juice with yummy veggies and fruits.  I made one batch before the kids left for school and it was vibrant in its verdant glory and really yummy.  I gave them all a taste and they asked for more.  I didn’t tell them the full ingredient list this time around, figured it might spoil their enthusiasm.  After my eldest missed the bus by about 2 seconds and was so upset I soothed him with a glass of the juice.  My youngest, who’s been home sick all week, also gratefully received a glass of the nectar.

They loved it! Now to make some more for the 2nd grade class!

Green Juice
3 oz fresh baby spinach
1 banana
3 cups water
1 cup apple juice
2 packets Yuzu Tisane drink mix (from Trader Joe’s)

Blend it all together until spinach is completely pulverized. (I prefer using blender over juicer as all the fiber is still there.)  Serve chilled. 

Next batch was also with kale.

FYI- No disrespect to the class moms.  They’re wonderful people— it’s the over use of artificial colors that I’m against.

“It tastes even better when I help make it!”

Link

“It tastes even better when I help make it!”

Hello I am new at blogging but it seems exciting …I love to cook and bake, and my new mission is to make my kids food as healthy as possible…. So what do u think is the best dinner u cook for your family?

Welcome to the world of blogging! I think it would be hard to pick one meal but there are several that they love. My go-to is salmon with brown rice and 2 or more vegetables like green beans and broccoli. Chicken with mushrooms in a white wine cream sauce is another. I love Moroccan/middle eastern and Indian foods so a one pot meal within those styles are often easy and tasty plus healthful. Good lunch! (damn autocorrect… was meant to be good luck!)

Yes, I use dessert to get my kids to eat “good” food.

I had way too much mushroom, leek, ricotta stuffing left over from the raviolis so I was trying to think what to do with it.  My husband suggested stuffing chicken breasts, which would have been wonderful, but I’d already decided: I would incorporate it into a lasagna.  It became one layer that would normally have been mostly ricotta.  Most of the remaining ingredients were from Trader Joe’s. I used their Spinach, Fontina and Roasted Garlic chicken sausages, Quattro Formaggio shredded cheese, plain ricotta organic tomato basil Marinara.I also had some left over cooked spinach that I chopped and put in with ricotta.

Let me digress: so many advice columns, books, blogs, etc that pertain to child nutrition/feeding tell parents not to have “bad/good” words about food and tellparents not to threaten kids with not getting dessert if they don’t eat their good food.  Sorry, but, I don’t agree with this.  I want my kids to learn what “good” food is and what is junk.  And I don’t always give dessert.  I don’t think it’s a given every day/meal. And I do sometimes use dessert to get my kids to eat well; especially my youngest two who are such sweet-tooths and if it’s something that I know they should eat/will like and they’re just not touching it.  

I think sometimes we need to “use” whatever we can to overcome the natural desire in most kids for sweeter foods.  For instance, I never put chocolate in their milk just to get them to drink milk and now I don’t have to.  I want them to develop the taste for the more bitter, sour or less-sweet foods (especially many vegetables).  I remember in my university psychology classes the studies showing babies reactions to foods— sweet foods: happy faces, bitter foods: scrunched up and sticking out their tongues in disgust. Babies are born with a natural affinity for their mother’s sweet milk and distaste for bitter so that they won’t ingest poisonous plants.  As parents we need to teach our children what foods are safe and good for them.  So, I think part of teaching is using verbiage like good and bad— just like we would with sharp objects, hot stoves and drugs. 

Anyway, I  had all guns blazing the other night when I made the lasagna and my two youngest were initially refusing to eat every part of it (besides just the noodle).  My eldest ate it without taking a breath!  I had chocolate covered ice cream bars for dessert.  The night before they didn’t get them because they didn’t eat all their vegetables, so they knew I meant business. Well, it worked.  Not only did they eat it, they liked it. And they were so happy to have that ice cream.