Summer Pasta Salad

Corn, zucchini, basil, tomatoes, peppers… it’s August!  The garden is bursting, the CSA bin is brimming, the stores and farmstands are overflowing —it’s the season ‘round here.  What to cook/pack when you have parties or picnics, camp or beachside lunches?  A pasta salad that is not only healthy, but tastes great. 



Cook corn in oven, on grill or in boiling water as you would normally.  Here we boiled it for 5 minutes then bathed in ice water to stop the cooking.  Then cut corn off cob.  Also cut the stem-end off the zucchini and boiled it with the corn.  It takes about the same amout of time, but with end cut off you can check its doneness.  

Cook corn in oven, on grill or in boiling water as you would normally.  Here we boiled it for 5 minutes then bathed in ice water to stop the cooking.  Then cut corn off cob.  Also cut the stem-end off the zucchini and boiled it with the corn.  (It takes  the same amount of time amount of time, but with end cut off you can check its doneness by just looking at how done it appears.)  Once it was done, also dunk into ice bath.  Cut in half lengthwise then into smaller pieces.

Cut up orange bell pepper and  tomatoes (without seeds).  Both of these are raw. 

I have noticed that (some of) my kids prefer certain vegetables raw and other veggies cooked.  Peppers raw/mushrooms cooked; tomatoes raw/zucchini cooked; carrots raw/broccoli cooked… it can depend on the child(ren) so remember when you’re preparing something like this to try and get it to their preference so they’re more likely to eat it!  By not overcooking you retain more nutrients and sometimes by adding fat can make it easier to convert those nutrients in the body.  Don’t avoid all fats.

Mix veggies with cooked fusilli, penne or farfalle pasta (these are all great in pasta salad) and pesto sauce.  If you don’t want to make your own, buy some fresh. 

Make sure you season with sea salt and pepper if needed.  Chill or serve just room temp.  

 

 

Most all kids love pasta.  My kids love this salad because of the pasta, crunchiness of the corn and peppers, the colors and the fresh flavors.

 

Grilled Duck Breast

One of my favorite foods is duck.  I love it done so many different ways- seared breast, braised leg, confit, you name it.  I saw a D’Artagnan Magret Duck breast at our local store so I picked it up.  It’s fairly expensive, but since it was just the boys and me, I got one to share.  The kids haven’t had it in a while, but I was fairly certain they’d enjoy it.  I looked through several recipes to see how I should prepare it and I noticed many with oranges or Chinese Five Spice, but I didn’t want it done either way.  I remembered once having a confit salad with a cumin scented dressing and loving it, but crème fraiche was the underlying ingredient — I didn’t have any.  Since one of the recipes I glanced at was just sprinkled with 5 Spice before cooking, I figured I’d just sprinkle some ground cumin, plus salt and pepper, on the breast and grill it.  I trimmed some of the fat and scored what I had remaining, then threw it fat side down first.  I don’t like my duck overdone but not totally rare either (I’m more cautious with kids) so it took about 7-8 minutes each side.   

We’d picked up our CSA bin and had a beautiful eggplant (which I forgot to photograph before I cut it) and a large green zucchini (looked like a different type of squash— could have cross-polinated) that I decided to grill as well.   I have never had much success with eggplant with my kids, but I keep trying.  I figure one day they’ll like it. I cut both lengthwise and salted the eggplant first, which helps remove bitterness, then coated with olive oil and pepper.   I got a little bit of rainbow chard this week, so I steamed that as I’ve posted before. 

I also cooked up some cannelinni beans (white kidney beans) I’d soaked earlier in the day.  I boiled them with salt, 2 bay leaves and a Penzey’s Shrimp/Crab Boil Spice Mix (peppercorns, a small piece of dried chili, cloves, mustard seeds and few coriander seeds).  Great flavor! Unfortunately my timing was off and we were sitting down to dinner by the time the beans were soft enough.  I’ve usually been a canned bean girl, so I’ve got more to learn on using dried beans. Since the beans weren’t ready, I used up some brown rice we’d had the other night.  That worked well anyway, since I used up left-overs and my youngest wouldn’t eat a single bean.  

Complete success with the duck.  The boys and I loved it.  We could have eaten another breast, actually.  The cumin was a perfect spice for it.  My youngest asked if he could have the left-overs for snack the next day, but I had to tell him we’d eaten all and there were no left-overs! Eggplant, not much of a success.  Not one enjoyed it (well, I thought it was delicious).  I made my youngest try “just one tiny piece” in order to get dessert and he was not too happy about it.  He ate it and quickly downed some milk.  The chard is usually always a winner (nobody fighting over it, luckily, this time).  And the zucchini was tasted but only a few pieces eaten by my middle son.  Tonight I’ve got to think of something they’ll all enjoy.  Oh yea, I have some magic beans and corn from the CSA.  Now, for lunch alone— sandwich of grilled eggplant and zucchini, sundried tomatoes and mozzarella. 

Patience and persistence is key, isn’t it! Speaking of… do you have any suggestions on ways to get him to eat chicken? Any simple recipes you may have? Not sure if it’s the texture that puts him off but he won’t chew it, just spits it out. I usually cut it into small pieces but maybe I should blend it in with rice? Not sure. He’ll eat chicken fingers though (typical!).

Could it be the texture or what it is prepared with?  Different cooking methods can give the chicken a different texture, especially the outside.  Poaching a breast in water, chicken stock or other sauce will give it a very soft texture, sautéing can give it either a hard or soft outside but soft inside depending on if you brown it and to what extent, baking or roasting can give crisp outside and soft inside.  

I have a couple of chicken recipes on here.  Homemade chicken “nuggets”, Moroccan chicken, chicken with mushrooms (like Coq au Vin), roast whole chicken.  Just search for key word chicken.

Have you tried roasting the chicken so that the flavors are infused but not overwhelming?   Try with something plain and quick like sautéing a cut up chicken breast or tenderloin with simple salt and pepper and then work up to more complex flavors.  See if that makes a difference.  Lemon and thyme are good starts as they’re not overwhelming but add a nice taste that most children would like.

Also try your own idea of blending it with rice.  You can even buy ground chicken (or grind your own) and make chili, burgers, and meatballs.  If he’s able to eat directly from the bone safely, a drumstick is great because they have fun while eating with their hands.  

Good luck! Let me know if any of it works.  

Hiya – I recommended your blog this wk. I have a very picky eater and find your tips/recipes very helpful. Getting him to eat (especially during dinner) has been very frustrating but lil guy has gotten better and at least will try different things now. Patience ;)

Thank you so much!  Honestly, it’s not always easy.  I really must put up a recording of my middle son’s whines.  Most nights he starts off dinner with, “I don’t want …” and “I’m not going to eat it” but I don’t give in.  “This is what I made, this is what we’re eating,” are the usual retorts.  He eventually stops whining and amazingly is the one who most often eat his plate clean!  He usually always likes it.   Patience is right! 😉

Babysitter: Hot Dogs for Dinner

I got a babysitter so I could go out for a friend’s birthday.  I figure when the kids really don’t want me to go, it’s time for treats.   So dinner may incorporate stuff we might not eat regularly, but I still try to choose the best of the worst and accompany with healthier side dishes.  And no matter if they’ve finished they’re allowed ice cream for dessert.  Anything to make the babysitter’s job easier and their time with her more fun.

My children, like many other kids, like hotdogs.  But we have them rarely.  I only buy organic nitrate and nitrite-free hot dogs, most likely from Trader Joe’s or Applegate Farms.  As I just posted earlier, contributing factor(s) in meat-associated health problems isn’t the meat itself but the stuff they put in (processed) meats.  Cold cuts laden with sodium, nitrites and nitrates have been linked to cancer and other diseases.  I have stayed away from them for years, before I knew any of that, because they tend to be a migraine trigger.  I boil them then in a pan slightly brown outside to give it the snap. 

So, I made hotdogs with a fairly plain salad, cauliflower and mixed grains and rice.  I steam my cauliflower for a few minutes until a toothpick can just go through easily.  It’s not overcooked and it reduces the granular texture that can put some kids off raw cauliflower. One trick that I got from my mother, is to add a squeeze of lemon juice, butter, salt and pepper to the cauliflower when it’s time to serve.  Lemon and black pepper are great together and they give it a little zing.  My middle son adores cauliflower but we don’t have it very often since it’s my husband’s least favorite vegetable.

The grains were Three Grains Blend  (rice, barley and spelt) from TJ’s.  Chicken stock was used instead of water.  It gives it the umami taste (“The Good Taste” or “5th Taste”) or savoriness that almost everyone enjoys.  You can try to add something that has umami to foods that kids might not otherwise like to hit the right notes in their brain.  MSG is used in Asian cooking just for that purpose.   An umami addition can change something they would find yucky into yummy (like sprinkling some parmesan cheese on top of some broccoli). You can read more about it here.

Anyway, I feel it’s not always necessary to have just junk as a treat. The trick is finding the right ratio that satisfies kids and moms.  I try to make sure mine get what they need while giving in to some of their wants.  Babysitters love happy kids too. 

Grilled Chicken with Indian/Asian Spices

I was browsing through Jamie Oliver’s recipes when I came across a marinated and grilled chicken dish.  I took the idea but adapted it… I do that sometimes, depending on what I have in the house, what I like, and/or what I think might work.  Sometimes it works, other times it doesn’t.  This time was a big winner.  Love when it happens.  Especially when all three kids and I like it!

Mix together into paste:

  • 1 tsp garam massala
  • 1 tsp  paprika
  • 1 tsp turmeric
  • 1 tsp coriander seed (first toast in pan then grind with mortar/pestle)
  • 1/4 tsp allspice
  • 1/4 tsp ginger
  • 1/2 ground garlic
  • juice of one lime
  • 2 Tbsp pureed tomatoes
  • 1/4 cup olive oil

Coat boneless, skinless chicken thighs on both sides and let sit in refrigerator for one or more hours.  Grill until done about 5-8 minutes each side depending on thickness, should read about 140F before you take off and let sit 5-10 minutes before serving as it will keep cooking.  (For safety reasons chicken should be cooked to 165F) 

I served it with brown rice (cheated— Trader Joe’s 3 minutes in microwave, baby!), steamed kale and broccoli from our CSA.

Kids really loved it and I found a new dish that I can also cut into small pieces and serve as appetizers at parties.  Woo-hoo!

 

Colors of Summer

What says summer more than grilled foods, fresh corn and local tomatoes?  My husband cooked the other night- another swelteringly hot and muggy day.  He grilled a ribeye steak that was simply prepared with salt and pepper.  He chooses to grill over hardwood charcoal not gas because he likes the added smokiness of the wood.  We used to get the charcoal from Trader Joe’s but they only sell the briquettes now, which have been treated with something that imparts an unsavory smell.  He grilled some blanched garlic scapes too to go with the meat.  My youngest eats them cut up like little green beans.

Served with that was Bread and Butter corn and tomatoes both fresh from the farm that day.  Since my 6 year old has another couple of loose teeth, we did our corn per usual then sliced the kernels off the cob.  Reheated with butter, salt and pepper. A little of all three can go a long way, and just enough to enhance the corn’s flavors by adding the other taste dimensions.  (As previously mentioned I usually only use sea salt now. We always grind fresh peppercorns because the pre-ground pepper from tins have lost its punch and flavor by the time it reaches the food). 

Red tomato, basil (fresh from our garden), and goat cheese salad is another summer staple.  Though last year it seemed as it was just my husband and I eating it, this year, we can hardly get a bite in before my oldest two are hogging it all for themselves.  My middle son was even dipping his meat and potatoes into the left over dressing after the tomatoes were all gone. 

Arrange sliced tomatoes on a plate, chop basil in small ribbons (chiffonade), top with chunks of goat cheese (we get TJ’s own brand log), sparinglydrizzle with balsamic vinegar (we use a 50 year old one), a good quality olive oil, and ground pepper to top. We usually use French Grey sea salt or Hawaiian Red sea salt, but we’re out.  We used a Himalayan pink (obviously not sea salt) and. But use whatever good quality sea, or mined salt in this case, you have. 

All Blue potatoes we received from our CSA bin.  They look like Peruvian purple potatoes, but I guess since there are thousands of different kinds of potatoes, these are from elsewhere.  Unlike the “magic” purple beans, these are purplish-blue inside and out even after being cooked.  We simply boiled them and served as is.  They were firm and had a lovely sweet and earthy taste.  The kids loved the color. I believe one way to get kids to try foods that might otherwise be seen as healthy (and undesirable) is to add the colorful veggies and not just green ones.  It’s also good for them to get the different colors because they have different nutrients.

Lastly we served green zucchini (courgettes) and yellow summer squash.  Again my middle son wouldn’t touch them last year, but this year he gobbles them up gladly. 

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My sons have favorite colors.  When my eldest was 2-3 his favorite was red, then a couple of years later it was green, then turquoise, then “rainbow”, now he’s got several.  My middle son loved “lello” when he was 2-3 then blue, then green, then turquoise and now back to blue.  And my youngest’s favorite was orange and white, then green, now blue.  In such a short period of time their favorite colors have changed.  Well, so have their favorite foods.  They still love certain things but they keep adding foods to their repertoire and all of a sudden (Now kohlrabi is my middle son’s favorite food.  My youngest asked for salmon or “snapping” for dinner two nights ago.  My eldest still loves spaghetti, but sushi and tacos have taken top spot.)  I believe if you understand that kids change their favorites, their tastes, their interests as they grow you will find that given the opportunity they may actually like that food they had no interest in eating previously.  Give them a chance to try it, eventually they may like it… or even love it!

“Here try it” , “ok” — before he asked for more and more…

Hey! I’m about to start a blog about fun and healthy foods for kids, and I decided to browse through tumblr to get inspiration for a layout. I think it’s really cool that you’ve created this blog, and I wish that my mom had cooked some of these recipes when I was little! Don’t worry. Our blogs’ similarities will probably end there. :)

Thanks!  Good luck!  I actually only started eating and cooking some of these foods myself just within the last few years (my eldest is 8) because I joined a local shared harvest (CSA) and was given vegetables that I’d just pass by in the stores (I think since I hadn’t grown up with them and wasn’t quite sure what to do).  Now, the kids and I love finding something new in our bin because they’ve found that they really like some of the things they’d never tried before.  I believe you need to give the kids a chance.  Give them the opportunity and they might surprise you (or others) at what they actually will eat.