Hello Fellow Culinarian! I’m Chef Mac, we may have spoken before, but whether we have or not I wanted to take an opportunity to emphasize my recognition of how important the Tumblr food blog community is. Tumblr strikes me as fundamentally and functionally different than any other platform I’ve found on the web. It’s much more conversational. Not to emphasize any sense of quid pro quo, but it allows a community like ours to supply each other with content to mutual benefit. To that end I wanted to encourage you to check out my content, which I tend to produce somewhat regularly and even have a significant backlog of material I created last year. If any of it is ever something you would like to post on your blog I would honored and very pleased to have it there. Of course, I understand my content isn’t for everyone, and if it’s not for you I understand. I believe I have followed all of you, which I don’t ask for in return, but it helps me keep abreast of what the community is doing. There is no way that I have found every food blog on Tumblr, or even every food lover. Heck I’ve only been doing this for about a week! If you know of other food blogs or food lovers I may have missed please feel free to let me know. You can either message me through Tumblr or I have set up an email specifically for talking to other Tumblr food bloggers. If you’d like, write me at foodblogz11@gmail.com Tuesday, Wednesday and Thursday I’m going to make an effort to be plastered to my dashboard from about 6pm to Midnight Eastern Standard Time US, and of course I’ll be checking in periodically as well. If you would like some of my content you can either email me for a direct link or ask that I post it to the dashboard during those times so that you can easily reblog it. I will also be looking out for particularly good posts that I can like and reblog. I am so excited by the possibilities that Tumblr offers and firmly believe that it has only just started to grow. Growing with all of you and being part of this community of culinarians promises great things. Thank you so much for your time today. Be Well! Chef Mac

Thank you!  Best of luck.  I enjoyed a couple of the videos.  Reminds me that I need to get mine up there!

V

Thai Red Curry

I had braised a pork roast for several hours in the oven to use half for pork tacos/burritos at my friend’s New Year’s Fiesta.   We had the other half left over so my husband and I decided to turn it into a Thai Red Curry; it’s a great quick meal.  The flavors are so wonderful, but you might have to be careful of the heat from the spices for kids. 

 Thai Pork Curry

1 tsp red curry paste (or more for added heat)

1 can coconut milk

1 onion, diced

2 carrots, diced

2 bell peppers, diced (orange, yellow, green and/or red) (we used frozen peppers)

1 Tbsp oil (canola, safflower, sunflower, grapeseed)

1 tsp fish sauce

Tbsp soy sauce

handful fresh cilantro, chopped (or 2 frozen cubes)

Heat oil and add paste.  Stir over medium high heat for a minute then add vegetables and coconut milk.  Bring to a boil and simmer on low for 5 minutes.  Stir in fish sauce and soy sauce.  Add pork.  Simmer for another few minutes.  Finish with cilantro and serve over jasmine or basmati rice.

 

You can substitute chicken, shrimp or fish for the pork.  If you add raw meats/fish do so before the vegetables and make sure it’s cooked through.

We served it with a side of snow peas finished with sesame oil and soy sauce. All three of my kids loved it, though I did give some extra rice for my spice-sensitive middle son.  My eldest wasn’t too fond of the peppers so he ate around them, but still declared the meal, “Delicious!”

I’ll post the braising and taco part later.

A Winter’s Soup

A snowy Winter’s day seems like the perfect day to make soup.  The boys were home because of a “snow day” but they would have been home anyway since they had strep throat. We were expecting 7-11 inches and got somewhere on the higher side. I had wanted to make a curried cauliflower soup for the first time but since I had less than a complete head, I figured I’d add some carrots, potatoes and a couple of parsnips to the pot. Make it more of a curried vegetable soup. 

 

Curried Winter Vegetable Soup

1 small onion, minced

1 head (or there about) cauliflower, cut into pieces

3 potatoes, diced

4 carrots (use fewer for a more rounded flavor)., sliced

2 small parsnips, sliced

3 cups vegetable stock

1 Tbsp oil- vegetable, canola, peanut, safflower

Water—enough to cover vegetables after stock is added

Sea salt to taste (add towards the end)

Curry spice mix— I used 2 tsp Penzy’s Singapore Spice blend (black pepper, lemon peel, garlic, onion, turmeric, coriander, cumin, fenugreek, ginger, nutmeg, fennel, cinnamon, white pepper, cardamom, cloves, cayenne) with some extra:

            ¼ tsp garlic powder

            ¼ tsp turmeric

            ¼ tsp cumin

            ¼ tsp ginger

Cream (optional)

Saute the onions in the oil.  Add the curry spices.  Mix in the cauliflower so it’s well coated. Add stock, rest of vegetables and any needed water.  Bring to a boil.  Simmer until all the vegetables are tender.  Add salt to taste (Important to add salt towards the end, because as the water/stock boils away the salt becomes more concentrated and you can’t undo it). Blend with an immersion blender.  Add cream if you’d like… or not.

I really liked it but will make it with fewer carrots next time; they were the predominant flavor.  As far as the kids: my middle son said he didn’t like it even though he tried it and ate half of it without any fuss.  Actually, he was quite keen to try it.  My youngest refused and the eldest wasn’t interested at the time (he wasn’t feeling well).  We’ll see if I can get any of them to like it. It might just be a my kids really won’t eat this one! Or maybe I can blame it on the strep.  I’ll try again with the leftovers tomorrow.

At least my middle son had a little bit of energy to play in the snow.

Sticky Date/Toffee Pudding

 

One of my all time favorite desserts is Sticky Date Pudding, AKA Sticky Toffee Pudding.  It is not really a “pudding” in the American sense of the word, but an extremely moist cake with toffee sauce.  I first tried it at Boulcott Street Bistro in Wellington, New Zealand when I worked there in the 90’s.  The owner and the chef at the time, was nice enough to fax me the recipe when I moved back to the States, but I’d long ago lost it.  But a friend Amanda came to the rescue with the recipe from Sharrow Bay, where the recipe originated. She sent me this recipe a few months back and I finally made it.

It is fairly simple and utterly worth every moment you spend making it.   I served it over the holidays when my friend and her daughters joined us for dinner.  She said it was maybe the best dessert she’d ever had and I had to concur. Then a couple of days later I made it to bring to another friend’s for dinner.  I made it the second time in a slightly different way.  That friend and all the kids also loved it.

 First time I boiled the water and poured them over the dates.  The second time I brought the dates and water to a boil.  And I used half brown sugar, half white in the second batter.  I preferred the second one.  This is a very sweet dessert so you can always cut down on the sugar and it still would be plenty sweet enough. 

 Sharrow Bay Sticky Toffee Cake

Cake:
6 oz. dates, chopped (I used one 8oz pack)
1 tsp. baking soda
¾ cup sugar (2nd time used brown/white sugar)
4 tbs. butter (1/2 stick)
2 eggs
¾ cup self rising flour (
I used 3/4 cup flour, 3/4 tsp salt and 3/4 tsp baking soda well sifted)
½ tsp. vanilla

Topping:
6 tbs. heavy cream (I increased this to taste)
¾ cup dark brown sugar
½ stick butter (I used 1/2 stick salted butter)
½ tsp. vanilla

Cake:
1. Preheat oven to 355° F
2. Grease and line 8 inch square baking pan
3. Place dates in saucepan with 1 cup of water. Bring to a boil. Take off heat and add the baking soda. Stir well, and let sit for 10 minutes.
4. Cream butter and sugar together. Add eggs and vanilla, beat well.
5. Stir in the flour.
6. Stir in the date mixture
7. Pour into baking pan (it is a very loose batter). Bake until toothpick inserted in cake comes out with moist crumbs clinging to it. Approximately 30 minutes.This is my first batter in which the dates/baking soda were just soaked in boiling water.  It will be much darker if you bring dates/water/baking soda to a boil.

Topping:
Place all ingredients in a saucepan. Bring to a boil while stirring. Simmer gently for 15 minutes, stirring occasionally. Allow to cool and then pour/spread over cake.

 

Serve with whipped cream and/or vanilla ice cream.  You could also make a creme anglaise in place of the toffee sauce topping. I really couldn’t believe how easy it was to make.  So glad I can make it to our hearts’ desire!

 

A wonderful benefit of this dessert is that it’s got great fiber content.  It is much healthier than many other desserts (besides the fact that it’s got heaps of sugar, but then it is dessert).

Filming a TV interview soon…

I’d love to share with others some of my recipes that you’ve really enjoyed. Please tell me what you’ve liked that I’ve posted. It can be something you’ve tried yourself or something you’d love to try. It can be simple or complicated. I’m very interested in successes with your kids eating anything that you found here.
Is there something your kids really enjoyed?
A tip or strategy that I’ve helped you implement?
Or something that inspired you to create your own healthy and delicious meal for you/your kids?

It’s local TV show in Connecticut with Sara Conner. Sara has a wonderful blog too: http://www.saraconner.net/

Hi, I just wanted to say I really appreciate the message you’re trying to get across through your blog. I am still, officially, a kid myself, and when I was younger I was really fussy. I think that was because when I was growing up, my parents done everything by the book, as I was their first child. I am now beginning to open up to new foods and try new things, and although I’m still not a great lover of pasta and some vegetables, I’m definitely beginning to eat more healthily. Recently my family and myself have been looking into what is in the foods we eat, and buying fresher and more ecological food. I just wanted to say your blog seems great. Wow, that was longer than anticipated.

Thank you very much.  Keep on what you’re doing!

Quick, Quick, Quick — Part II

Continued from Quick, Quick, Quick

More recipes/ideas for quick meals:

Chicken breast: unlike the dark thigh meat, chicken breast takes only minutes to cook.  It is so versatile and can be added to liquids to poach or sautéed  (browned) or baked in the oven.  I also don’t know many kids who don’t like chicken.  Again, just adding a few herbs or spices to the chicken can create a flavorful and quick meal.  Just a pinch of paprika and cumin over the cut breast and sautéed in olive oil for just minutes and served over potatoes, noodles or rice.  Add a 1/4 cup of cream and you’ve got a wonderful sauce as well.  Panko bread crumbs or my homemade bread crumbs with herbs (thyme, oregano, basil, rosemary, sage) coating pieces of chicken breast then baked make a wonderful alternative to chicken nuggets. 

Pasta: always on hand in our pantry is a variety of pastas for different meals. There’s nothing wrong with keeping some jarred tomato sauces in there too. I often have Trader Joe’s Organic Tomato Basil sauce in my pantry (it’s healthy and cheap at just over $2 for 25 oz). It’s easy enough to create quick and healthy meals with pasta this way. Pasta is great for sides or for the main course and a wonderful way to incorporate vegetables, especially for those kids who are more resistant to eating them on their own.  Just chop veggies, (broccoli, zucchini, squash, beans, spinach, mushrooms, peppers, carrots, kale— all are great in pasta), add to olive oil and minced garlic, some protein (chicken, shrimp, beans, tofu), season with herbs, salt and pepper and lastly add to the pasta and you’ve got a great dish that most kids will love.  Ideal way to use up small amounts of vegetables and meats/seafood. 

Vegetables: whether the main focus or the side, incorporating many into your children’s diet is ideal.  Kids need around 9 servings of fruits and veggies a day.  Think of that as 9 fistfuls (the size being that of the recipient).  If you need a quick side dish frozen peas are super fast— microwave on high for about 2 minutes, stirring half way.  Add a touch of butter to help make it more palatable. Spinach can also be cooked in microwave, steamed for few minutes over boiling water or just throw in sauté pan with Tbsp water, dash of sea salt and cover.  Cook for few minutes (until wilted) and drain any excess water, add butter.  Broccoli can be boiled/steamed for a several minutes.  Just put in cold water when it’s done (soft yet still got some crispness/color). Again add a pat of butter.  Butter helps many kids eat their vegetables by providing umami the savoriness they/we like.  Fat (butter) is also helpful to absorb many vegetables’ nutrients. Hope this gives you all some ideas to help getting kids to eat healthily.  I wish everyone the best for this New Year!  I hope more kids will eat well and thrive. 

You can always contact me if you have recipe questions or requsts!

Hi! I just wanted to let you know, I really enjoy your blog and it saddens me that people seem to take offense (although your replies really do handle it wonderfully). I like using your blog as a supplement to my certainly less healthy cooking routine, with the hope that if I slowly practice some things, all the rest will come easier. Anyway, I’m sure you are getting lots of good replies too! But figured I would toss in my two cents.

Thank you!  Keep trying and maybe you’ll replace more of the unhealthier cooking with healthier.  I think it is easier the more you practice.  I likethe 80/20 rule from The Unhealthy Truth — aim for 80% of your diet to be healthy and let only 20% be the junk food.  Best of luck!

How do you feel when your kids go to friends’ houses and are given unhealthy (artificial/processed) snacks? Do you resent it or is it not such a big deal to you?

For those friends who do give those types of snacks, I certainly don’t resent it.  I’m not the type to stop my kids from eating treats at a birthday party or special event either.  I do feel badly for some friends at times because they might feel intimidated.  I am not perfect and try to realize most parents are only doing what they feel is right.  

A major problem here is that our food is messed up and many unhealthy snacks are marketed as healthy.   I just try to limit the kids’ exposure to the unhealthier stuff— limit it to occasionally and they should be ok. I want my kids to have a healthy attitude towards food as well— I don’t want to be so restrictive that they’ll want to binge when I’m not around.  I think if I teach them about good food they’ll eat well even when I’m not here.