I already asked a question tonight, but since reading more into your blog I have tons more! Just one for now though.(Absolutely loving it all by the way) I got married 4 years ago, eloped so no gifts lol, and we’ve been building our house and kitchen from scratch. I love to cook but find myself lacking so many things. What kitchen utensils/appliances do you think are the most essential to preparing good healthy meals?

A good chef’s knife, paring knife and a serrated knife. 

A couple of different sized sauce pans, skillets (8”, 10” fry pans), high temp oven-safe Dutch oven (I have Calphlon one— Le Cruset is not in my budget), a grill of some sort (we have Weber gas started charcoal grill), iron skillet is great but not necessary.  Cookie sheet and cooling rack.

Mixing bowls— glass, stainless or bamboo composite.

Measuring cups and spoons.

Colander/Strainers.

Silicone spatulas— one hard for flipping, one softer for scraping. Wooden spoons (one that’s got a straight edge is good for stir-frying); slotted spoon; tongs; peeler; masher (with small holes works best); ladle; microplane grater (zester), larger grater; pastry brush (good real bristle paintbrush).

Food processor, blender, mixer.  Don’t need most expensive ones.  Some hand-held mixers have stands and different attachments.  I love my hand-held 3-in-1 tool. Has immersion blender, mini chopper and whisk.  Great for making soups/sauces, chopping onions, whipping cream.

Salt and pepper mills. Mortar and pestle.

Check out tag sales, ebay, Target, Amazon etc.  I got my KitchenAid Standing Mixer at a tag sale for $65!

Of course, there are more gadgets and appliances out there, but I think this is the core you’ll really need.

Good luck!!

I would love to make the kinds of food for my daughter (and myself) that you make for your kids, but it’s so expensive. I have to pick and choose what produce to buy to make my budget and that’s even shopping tax-free on base. I can’t even begin to think about organic usually. Do you really think it’s realistic for the average parent to feed their family this way? If you don’t mind my asking, how much do you spend on food every month?

Yes, I do think it is realistic… I am not wealthy but have made feeding my family a priority.  So, my ratio of what we earn versus what we spend on food might be higher than some. But that’s not to say it’s always expensive either.

There are ways to save.

I joined a CSA (Community Supported Agriculture) Shared Harvest a few years back.  Each week we get a bin full of fresh organic locally produced vegetables, herbs, and fruits. If I were to buy these in the store I’d spend much more over the same time period. 

There are certain produce items I insist on organic and others not so much. Check out the dirty dozen here.  Then when it comes to dairy I make sure it’s had no hormones first if there is no organic.  Fish and seafood I choose for less contamination from heavy metals and chemicals. 

Then if you stay away from many prepared foods and processed foods it’s amazing how much you can save.  You can make sure there are certain nutrient rich foods (broccoli, beans, nuts, oatmeal) in your diet that aren’t so expensive (nuts in small quantities), some less expensive bought frozen (organic berries, organic spinach, fish) and some less expensive bought from certain stores (Trader Joe’s, Target). 

In a fabulous article recently, Mark Bittman discusses how it’s actually cheaper to eat well.  Take a look at that and you’ll see some examples and ideas.

Good luck!

20% discount for My Kids Really Eat This readers at Prescott Frost Organic Grass Fed Beef

Link

20% discount for My Kids Really Eat This readers at Prescott Frost Organic Grass Fed Beef

Pastured Organic Steak for dinner

If you follow my tweets, you’ve seen that recently we were the recipient of a huge order of beef of Prescott Frost’s pasture fed, organic beef—flash-frozen and delivered from “farm to fork” from the Sand Hills of Nebraska.  Last week while I was running out the door for cooking club my husband had just served the boys hamburgers of which I was lucky enough to get a quick taste.  I’d seen them cooking and noticed how different they looked. It might be hard for me to describe but they just looked astounding.  They were so fresh looking, yet they’d been frozen.  I found out today that they grind 75% of the beef—so there are some marvelous parts in that ground beef.  And the bite each son allowed me was really good; flavorful and delicious. 

I’d been missing grass-fed beef (our first year of CSA beef’s delivery is in October) since I left New Zealand.  Because there is so much pasture land there grass-fed meat (beef, lamb, venison), at least when I lived there, was the norm.  Here large corporate feedlots, which bulk up our cows with corn (more than 80% of US corn is GMO), have dominated the markets. But there has been a movement back towards grass-fed since Michael Pollan’s book Omnivore’s Dilemma shed light upon the impact of corn-fed beef.  It can be hard to find, very expensive but well worth it when you can get it!  This is definitely worth it!  We will also be getting our first local CSA pastured beef next month, but previously I’d been buying “natural, no antibiotics, no growth hormones” beef from the supermarket, Whole Foods or Trader Joe’s on the rare occasion I bought beef. 

My husband loves steak, he worked in a steak house in San Francisco years ago, and prefers dry-aged beef especially Ribeye.  So I defrosted 2 Ribeyes and one filet packet for our dinner on Sunday.  Make sure you slowly defrost frozen beef (in the fridge and never in microwave) so that you don’t lose any moisture which would bleed flavor as well.  My husband grilled them, with lots of pepper,

until they were between rare and medium-rare.  They were served with Swiss Chard, green & magic beans, grilled eggplant and mashed new potatoes.

I was very impressed with the filet.  I love a filet for its melt-in-your-mouth tenderness, but this one was also more flavorful than almost all I’ve had in the past 10 years at least.   The Ribeye had a subtle aged taste that was just right for me, but probably not enough for my husband.  He noticed that the fatty parts of the steak “weren’t as fatty” but still had wonderful taste.  My eldest loved this fact as he hates fat.  All three loved the steak.  2 had some leftovers today— one in lunch and one he added to my Meatless Monday meal.   They are worth the price (high quality beef that is not fed corn in winter …or ever).  No hormones, no antibiotics, no pesticides in the feed— so many reasons for us to eat/farm this way.

If you’re concerned about cost, buy the ground beef to make burgers, meatballs or some other meal because you’ll have amazing quality, healthy meat that can be stretched out to feed many. 

Part 2: My question is, we are moving in 50 days and I would really like to get her (and the rest of the family) back on track as far as eating. What should I start her with. I am also curious what you do when your children just simple refuse to eat what you put in from of them (if that ever happens to you) do you make them something else? Do you force them to eat? Do they just not eat? I would really appreciate anything advice. Thanks so much for taking the time to read this. :) All the best.

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Hey there. I love your blog! I think it’s really fantastic and it has some great recipes, tips and tricks. I have a (almost) 2 year old. Currently we live with my mom and (no offence to her) but she has RUINED my daughter’s eating. She gives her nothing but canned pasta and happy meals and now whenever I offer her something she doesn’t recognize (like vegetables) she throws a huge fit and the food ends up on the floor. (I am going to continue this in another ask me…)

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How about starting her off with home made pasta since she’ll eat canned?  Add vegetables— don’t hide them. Keep putting more variety in front of her.  I love making pasta with garlic, onions, fresh basil and a variety of vegetables and chicken or shrimp. If you see my last post about ravioli— you can stuff many great things in a ravioli and just use jarred sauce (get good quality all natural with low sugar count).  Soups are also good.  So if she doesn’t eat all the vegetables they are there—she is exposed to them & she’ll get some of their nutrients in the broth. Keep the fries away. 

Model for her; you should have her eat what you eat now.  Just cut it into small pieces and give her much smaller portions. 

Don’t give in to the tantrums— you’re the adult you have the control over what is purchased and prepared— and know what’s better for her.  You wouldn’t give in if she wanted to stick a cigarette in her mouth.  I know it sounds like a crazy analogy, but one cigarette isn’t going to hurt it’s the long term effects that are detrimental.  Same with unhealthy foods.  The major health issues people are having from bad eating habits can kill.

If you read some of my past posts I don’t give in to the whining and very rarely will I give different foods from what we’re serving.  I make my sons sit at the dinner table and tell them that’s what we’re having, ignoring the complaints as best I can.  Usually they come around to try it… then eat it.  On a rare occasion I have made a salad or given my son roasted beets but I keep the alternative healthy.  Won’t give them something sweet including yogurt until they’ve eaten more vegetable based food.  And yes, they’ve gone to bed hungry a couple of times because I’ve refused to give in— when I know they would like it but they would just prefer I served them something else.  I know they won’t starve from skipping one meal (they usually have a bigger breakfast) and it reinforces that I mean what I say.  

Keep strong and remember what you are doing is for your daughter’s long term health. 

i noticed you said u were working on nut-free snacks, are ur kids allergic? if so i am so glad i found ur blog because my brother and i r too(:

Luckily my children have no food allergies.  But they are at school and in each of their classes someone is allergic to either peanuts or tree nuts so we have to limit snacks (and lunch for preschooler) so that their are no nuts in their food. The school nurse sent home a list of snack foods that has so much junk (full of artificial colors, flavors, GMO grains, etc) on it so I am making my own list. I have found a great resource for the snack list but just tailoring it for what’s available near us so that other parents can have it.