Thank you.  I think some people get caught in the convenience trap. They don’t think they’re doing anything wrong, just trying to provide food for their family.  For some it might just seem too hard to cook at home— maybe they’re in the car and a drive-thru is on the way home.  Or they didn’t grow up cooking and don’t realize it’s doable; especially now that there are so many wonderful short cuts available.  But it doesn’t have to be fancy or time consuming or expensive to provide healthy home cooked meals.  Hopefully, I’ll give some ideas to those who’re ready to give up a day or two of fast food or overly processed packaged foods.